Healthi5me

Tomatoes are fruits that are packed with several vitamins, minerals, antioxidants and other plant compounds. This fruit offers a wide range of health benefits. Several scientific researches and studies revealed that these nutrients may protect against multiple diseases. Therefore enjoying tomato soup regularly will have great positive impacts on your body. Tomatoes are relatively low in calories and packed with nutrients and beneficial plant compounds. About 182 grams of raw tomato contain only 30 calories. Besides important nutrients such as carbohydrates, fibre, protein, fat, vitamin C, vitamin K, vitamin A, and potassium. Tomatoes are also reaching lycopene. This is the only reason behind the red orange colour of tomatoes. So coming up with the five extremely popular health benefits of using tomato or it’s soup backed by science. • Potentials to fight against cancer. This topic of tomatoes is widely studied and researched. There are several evidences that point towards the fact that...

Science and scientists claim that human body contains about 60% of water. So this means water plays a key role in all aspects of human body. Then also many people are always worried about their water weight. This thing especially applies to health enthusiasts, professional athletes and bodybuilders. Who have to maintain or meet a weight category to improve their appearance. Excess water retention in scientific words, also called Edema is a different issue. We will not talk about this. So here we are coming up with five healthy and safe effective ways to lower down your water weight. • Have a more sound sleep Research in human trials revealed that Is that much important for health as diets and exercise. Sleep is a key aspect that affects sympathetic renal nerves in kidneys. They are responsible for regulating sodium and water balance. Adequate and long sleep may help your body to control its hydration levels and minimize water retention. • Have some electrolytes Electrolytes, basically ...