5 easy ways to lose your water weight
Science and scientists claim that human body contains about 60% of water. So this means water plays a key role in all aspects of human body. Then also many people are always worried about their water weight. This thing especially applies to health enthusiasts, professional athletes and bodybuilders. Who have to maintain or meet a weight category to improve their appearance. Excess water retention in scientific words, also called Edema is a different issue. We will not talk about this. So here we are coming up with five healthy and safe effective ways to lower down your water weight. • Have a more sound sleep Research in human trials revealed that Is that much important for health as diets and exercise. Sleep is a key aspect that affects sympathetic renal nerves in kidneys. They are responsible for regulating sodium and water balance. Adequate and long sleep may help your body to control its hydration levels and minimize water retention. • Have some electrolytes Electrolytes, basically ...