What are Essential Amino Acids (EAAs) and what did they do ?
Nowadays people are using EAA drinks during workouts and this thing is gaining popularity among people. Basically, amino acids are the small building blocks that form proteins. Human body requires them for muscle building an other protein synthesis processes. Essential amino acids are that variety of amino acids that cannot be produced by body. We have to consume them through diet or supplements. So nowadays people are consuming them as supplements for a natural way to boost athletic performances. 1. Essential amino acids (EAAs). Basically, amino acids are organic compounds that are formed with the help of nitrogen, carbon, hydrogen and oxygen. Total 20 amino acids are required by human body for proper functioning. Only nine of those amino acids are classified as essential because human body cannot produce them. These nine essential amino acids include. 1. Isoleucine. 2. Lysine. 3. Valine. 4. Histidine. 5. Methionine. 6. Phenylalanine. 7. Threonine. 8. Tryptophan. 9. Leucine. • Why bod...