What are Essential Amino Acids (EAAs) and what did they do ?

Nowadays people are using EAA drinks during workouts and this thing is gaining popularity among people. Basically, amino acids are the small building blocks that form proteins. Human body requires them for muscle building an other protein synthesis processes.

Essential amino acids are that variety of amino acids that cannot be produced by body. We have to consume them through diet or supplements. So nowadays people are consuming them as supplements for a natural way to boost athletic performances.

1. Essential amino acids (EAAs).

Basically, amino acids are organic compounds that are formed with the help of nitrogen, carbon, hydrogen and oxygen. Total 20 amino acids are required by human body for proper functioning. Only nine of those amino acids are classified as essential because human body cannot produce them.

These nine essential amino acids include.

1. Isoleucine.

2. Lysine.

3. Valine.

4. Histidine.

5. Methionine.

6. Phenylalanine.

7. Threonine.

8. Tryptophan.

9. Leucine.

• Why body require Essential Amino Acids?

The above mentioned 9 essential amino acids perform a number of important functions on body.

1. Isoleucine.

Basically, it is a three branched chain amino acid and body requires it for muscle metabolism. This amino acid is important for immune functioning and haemoglobin production.

2. Lysine.

This amino acid plays a critical role in protein synthesis. Lysine is quite crucial for hormone and enzyme production with proper absorption of calcium.

3. Valine.

Valine is a amino acid that is important for stimulating muscle growth and regeneration. It plays a crucial role in energy production during any physical work.

4. Histidine.

Histidine has a responsibility of production of histamine. It is a neurotransmitter that is vital for immune response, digestion and proper sexual functioning.

5. Methionine.

This essential amino acid has a function of metabolism and detoxification inside body. It has some prominent role in tissue growth and absorption of zinc and selenium with other minerals.

6. Phenylalanine.

It is a precursor of several neurotransmitters. Moreover, plays an integral role in structure and functioning of proteins and enzymes during production of other amino acids.

7. Threonine.

This amino acid is a principal part of structural proteins. Threonine is an important component for skin and connective tissue health.

8. Tryptophan.

Tryptophan, Is responsible for maintenance of proper nitrogen balance in body. It is a precursor to serotonin neurotransmitter, that regulates appetite, sleep and mood.

9. Leucine.

This amino acid is the principal compound required for protein synthesis and muscle repairing processes. It functions in regulating blood sugar levels and stimulating wound healing process.

Comments

Post a Comment

Popular posts from this blog

Know whether it’s normal to take a nap after workout session ?

It is a scientific fact with several concrete evidences that physical activity boosts the energy level. The main reason behind this is exercise increases your heart and blood flow rate. But it’s quite possible that after having an intense workout session, you may feel tired. Because physical activity requires a lot of energy and stamina. If you are one of them who feel tired after workout and have a quick nap. Then this article is surely for you and have a check on pros and cons of post workout naps. • Is it really normal to have a post workout nap ? Although it’s common to feel sleepy after exercise and it’s not a situation of so much concern because it’s normal to feel tired after physical exerting yourself. The post workout energy levels and abilities may differ from person to person. The energy requirements and sustainability after exercise depends on several factors. Some of them include your fitness level, hydration levels, type of exercise, intensity and duration, any medical co
Read more

Warm water and its benefits on human body and in weight loss program !

Image
  Drinking water, no matter hot or cold, keeps your body healthy and hydrated. However, warm water has benefits such as improving digestion, relieves congestion and even promote relaxation as compared to drinking cold water. According to experts, the average temperature of drinking hot beverages should be about 54° to 77° C. But the thing is, most of the health benefits of hot water are just based on anecdotal reports. Till now there is very small amount of concrete scientific research evidences available. So here we are coming up with some of the health benefits that you will surely have after drinking lukewarm water. • Relieves nasal congestion  As hot beverages contain stream similarly hot water also develops warm steams. Holding a Cup of hot water and taking deep inhale of those steams and gentle vapours can help in losing clogged sinuses. Human body have mucous membranes throughout neck and upper torso. Drinking lukewarm water helps in warming up that area and making it smooth. It
Read more

4 best supplements that will surely help you to gain muscles.

If one exercises regularly, then he or she likely to want to be sure that getting the most out of it. The most common and important benefit of exercise is gaining muscles and strength. Having good amount of muscles allows you to perform your best during exercises and daily life. The main criteria that should be met for maximal muscle gain is. Eating more calories than you burn consuming more protein than you break exercise programme that is challenging to your muscles. But if one is not able to meet its nutritional needs with natural diet. Then he or she is advised to opt for supplements with diet. So here, presenting 5 most beneficial supplements that will help in muscle gain. • Creatine. Basically, this molecule is produced naturally in the body and provides energy for your muscles and other tissues. But taking it as a dietary supplement can increase muscle creatine content by 40%. This thing will surely affect your muscle cells and exercise performance and promoting muscle gain. Sev
Read more