Know whether pink Himalayan salt is better than regular salt ?

Basically, pink Himalayan salt is a variety of soil that is naturally pink in colour and mind near Himalayas in Pakistan and India. Several brands and people who offer this variety of salt claim that it is loaded with minerals and provide incredible health benefits. That’s the main reason why pink Himalayan salt is often thought to be much more healthier than regular table salt.

Although there are only limited amounts of researches and studies are available on pink Himalayan salt. But we are mentioning most of them here.

• Know, What is pink Himalayan salt?

Originally, Pink Himalayan salt is a pink coloured salt that is extracted from Khewra Salt mines located in Pakistan. It is one of the largest and oldest salt mines in world.

This variety of salt is harvested from this mine and is believed to have been formed millions of years ago. The main source of this salt is evaporation of ancient bodies of water in Himalayan glaciers.

The pink Himalayan salt is hand extracted and is minimally processed to yield an unrefined product. That is the main reason why it is free from adulteration or any type of additive.

Although like regular table salt, pink Himalayan salt also have sodium chloride as major constituent. But addition to this it also consists of several minerals and traces of elements.

• Let’s check, if the mentioned claims are true.

Although it’s a fact that pink Himalayan salt only contains tiny amounts of additional minerals. But several people still claim that it can provide number of health benefits.

But the truth is, most of these claims are just human created. They do not have any researchers to support them. Some of the most claimed health benefits of Himalayan salt include.

1. Preventing respiratory diseases.

2. Improve in sleep quality.

3. May aid in regulating blood sugar levels.

4. Reduce the sign of ageing.

5. Helps in maintaining bodies natural pH.

Only some of the above mentioned health benefits are checked by scientific studies to small extent. It’s true that this salt is used as a treatment for various lung diseases. So the result reveals that there can be some benefits.

Meanwhile, most of the other claimed health benefits are actually just normal functions of sodium chloride in body.

Several scientific studies have proven that low salt diets may contribute to sleeping problems. This clearly suggests that an adequate amount of salt will help in sleep deprivation. But nothing like this is mentioned that only pink Himalayan salt will provide this benefit.

There’s two big studies for nutrients present in pink Himalayan salt suggest that only small amounts of some mineral extracts are present. Such a small amount of intake will not provide any type of benefit.

• The Takeaway.

Most of the people are still confused because of Misguiding health claims. But above mentioned facts and figures clearly point towards the fact that only a small amount of respiratory benefits are there with pink Himalayan salt. Most of the other benefits are just because of usual sodium chloride. Although enough amount of studies and researches are not available till the date. Maybe in future mankind will come across some of the science backed health benefits of this salt variety.