Running on a treadmill or outside, which one is better?
Running or jogging is the most performed and common workout which has great benefits. This as a sport with millions of passionate and knowledgeable enthusiasts. But it’s still one major question revolves inside minds. Which is better, running on a treadmill or running outside in open air? Most of the times outside runners believe that treadmill running is monotonous and quite boring. On the other hand, treadmill runners may prefer running in a controlled environment. So here we are offering you the pros and cons of both treadmill and outside running. • Treadmill running. Originally, a treadmill is an exercise machine which have a controllable rotating belt that helps you to walk upon. They are available in most of the workout facilities or one can purchase it for him or herself to place at home. Benefits of treadmill running. The biggest and most claimed advantage of using a treadmill is its accessibility. Most of the treadmills are indoors so you can use it day or night anytime you wi...