Healthi5me

You must have gone through the label of purchased pack of bottled water which has an expiration date mentioned on it. Almost every brand of bottled water available in India have an expiry date. But the thing to wonder is, do water really have any expiry time and if it is safe to consume water after the mentioned expiry date. • Do water go bad after expiry? As studied and researched till now, the tap water can be stored and consumed for more than six months with minimal risk of any adverse side effects. But the thing also depends upon how properly it is stored. If the tap water is being carbonated then can become flat as the gas will slowly escape. One may also experience a development of stale taste over the time in regular water. This taste is generally caused by carbon dioxide, which gets mixed with water through air. • Expiration of bottled water. Although water itself do not have any expiry date. But then also bottled drinking water have an expiration date mentioned on its level. T...

Although since our childhood we have been taught and told that water is tasteless. But in reality, water has some taste and not all water tastes the same. This taste can be subjective and can be influenced by several biological and chemical factors. • From where water get its taste? The most common factor that influence the taste of water is the sort of minerals dissolve in that. You may have noticed parts per million return on bottled drinking water. This parts per million refers to how much our particular mineral is present in given volume of water. Not all the minerals present are easily detected by human taste buds. Some people also not able to detect the difference between mineral water and spring water. • Water may taste different according to taste buds functioning. The taste receptor cells, or taste buds that are present on human tongue. Have five major taste qualities that include bitter, sweet, sour, salty, umami. Science revealed the fact that drinking water journalist stimu...

Hunger is bodies natural clue that indicates it needs more food. When one is hungry, his or her stomach may grow and feel empty. In fact, some people even get a headache and unable to concentrate. Increased in appetite or feeling of hunger may have several possible explanations. But most common are diet may lack protein, fat or fibre. Another are excessive stress or dehydration. So here we are discussing 5 most common reasons behind frequent hungers and increasing appetite. • Not having enough protein. Having enough amount of protein is very important for controlling appetite. Protein is known for its hunger reducing properties that will help you to automatically consume few calories. Scientifically, protein works by increasing the production of hormones that signals fullness and reducing the levels of hormones that stimulate hunger. Several scientific studies and researches have proved that people who have high protein breakfast, feel less cravings through out the day. • Intake of too...

Human body is made up 60% of the water. Our body constantly loses water throughout the day during different lifestyle and professional processes. Thus, to prevent this dehydration. One needs to get plenty of water from drinks and food everyday. Doctors and health experts claim that commonly it is recommended to take 2 litres or half gallon of water each day. Some other people also believe that one need to sip water constantly throughout the day. Even if he or she not feeling thirsty. But the fact is, water requirements may vary from person to person. Several other factors determine the quantity of water an individual requires. • Check out the amount of water you require. The requirement of water one needs depends upon lots of things and varies from person to person as mentioned above. But the general recommendation for adult men is about 3.7 litres and for adult women is about 2.7 litres. Although we also consume water through different beverages and fluids such as juices, teas, milk e...

Science and scientists claim that human body contains about 60% of water. So this means water plays a key role in all aspects of human body. Then also many people are always worried about their water weight. This thing especially applies to health enthusiasts, professional athletes and bodybuilders. Who have to maintain or meet a weight category to improve their appearance. Excess water retention in scientific words, also called Edema is a different issue. We will not talk about this. So here we are coming up with five healthy and safe effective ways to lower down your water weight. • Have a more sound sleep Research in human trials revealed that Is that much important for health as diets and exercise. Sleep is a key aspect that affects sympathetic renal nerves in kidneys. They are responsible for regulating sodium and water balance. Adequate and long sleep may help your body to control its hydration levels and minimize water retention. • Have some electrolytes Electrolytes, basically ...

There is no doubt that vitamin supplements are incredibly popular all around the globe. Addition to this, these are available in various forms according to user demands. These vitamin supplements are basically used to improve health and compensate poor diet. Chewable gums are just gaining popularity as a popular vitamin supplement. These vitamin gummies are specially prepared with adding several types of vitamins to compensate daily vitamin intake. These gummies have a very pleasant taste and easier to intake. Talking especially about gummy vitamins. These are chewable vitamins that have texture and taste similar to candies or gums. They are available in variety of flavours, colour and shape, according to user demand. This makes them appealing for children as well as adults. These gummies are generally manufactured from gelatin, corn-starch, water, sugar, and adding different types of vitamin into them. So just know the potential benefits these vitamin gummies may have. • May provide v...

Following a healthy lifestyle is very important to live a long and happy life. Experts and advertisements all around the Globe seems to give conflicting advises. However, to live a healthy and peaceful life is not so complicated. Just follow below mentioned 5 tricks to gain optimal health and lose weight with feeling better everyday. • Just lift things and move around Using your muscles regularly is very important aspect for optimal health. While lifting weights and exercising, you certainly help you to look better and improving your appearance. Regular exercises and physical work is also required to ensure your body, brain and hormones to function normally. Lifting weights helps in lowering down blood sugar and insulin levels. It improves cholesterol. Meanwhile in males it accelerates testosterone and growth hormone levels. Addition to these things, exercise may help you to lose fat especially in combination with a healthy diet. • Start sleeping like a baby  Good sleep is very imp...