Healthi5me

Endo belly is a term used to describe the uncomfortable, often painful swelling and bloating that is because of endometriosis. It is a condition in which tissues that are similar to the lining inside uterus, called endometrium are found outside the uterus where they donor belong to. According to analysis and researches, there is an estimation that endometriosis affect more than 10% of reproductive age women. Other issues related to it include pain, infertility, heavy menstrual bleeding and digestive issues. Although endo belly is often a very distressing problem, but till now this topic somewhat seems to be suppressed. • Main and most common causes behind endo belly. During endometriosis, the endometrial like tissues that are located outside the uterus act similarly like endometrium. They do build up, then breaks down and bleeding each month. As this tissue do not receive anyway to leave the body it gets trapped. Thus resulting in inflammation and irritation on other tissues. Most of t...

Orange juice is the most consumed and enjoyed beverage all around the world. It is just made by squeezing orange extracts to form juice. This beverage is naturally high in vital nutrients such as vitamin C and potassium. Although there are several controversies and wide debates regarding whether it contributes to a healthy diet. But here we are mentioning 5 impressive health benefits of orange juice. • Have good reserves of antioxidants. It is a scientifically proven fact that antioxidants present in orange juice promote health by preventing oxidative damage. Several researches and studies point towards the fact that antioxidants are crucial to maintain overall health. Oxidative stress is the cause of several chronic conditions such as heart disease, cancer, and diabetes. Orange juice is a good source of several antioxidants like flavonoids, carotenoids and ascorbic acid. During a study which was eight week long on 90 participants, it was found that drinking 750 ml of orange juice dail...

Lemongrass is basically a tropical grass plant that is being used in cooking and herbal medicines since older times. Lemongrass oil is known for its powerful potentials, that is extracted from leaves and stalks of lemongrass plant. Lemongrass oil has shown its benefits in treating digestive problems, skin related problems and high blood pressure levels. Although it has other potential health benefits too, but they are not widely known. Lemongrass oil is one of the prominent ingredient in aromatherapy. It helps in relieving stress, anxiety and depression during treatments. So presenting five impressive health benefits of lemongrass essential oils, have a look on them. • Lemongrass essential oil have anti inflammatory properties. In current word, chronic inflammation is one of the leading causes of death and severe health issues.  Most of the major health issues like arthritis, cardiovascular diseases and even cancer are it’s impacts. An animal study that took place in 2014 clearly p...

Pre workout supplements are gaining popularity among health enthusiasts and regular exercising group of people around the world. These supplements are usually taken to boost energy levels and performances during workout sessions. The formula generated for pre workout supplements generally consist flavoured mixture of several ingredients. There are hikes in cases of several health issues linked to preworkout supplements in recent years. So we are mentioning some of the most experienced health issues people faced. • Severely increases water retention. Creatine is one of the popular and most prominent ingredient in pre workout supplements. It is scientifically proven that creatine shows increase in high intensity workouts. Several experiences and sturdies reveal that main side effect of creatine is increase in water retention. Increase in water retention subsequently cause weight gain, bloating and several digestive health issues. Keeping all these digestive issues aside creatine is prove...