5 impressive health benefits of lemongrass essential oils, that will surely attract you.



Lemongrass is basically a tropical grass plant that is being used in cooking and herbal medicines since older times. Lemongrass oil is known for its powerful potentials, that is extracted from leaves and stalks of lemongrass plant.

Lemongrass oil has shown its benefits in treating digestive problems, skin related problems and high blood pressure levels. Although it has other potential health benefits too, but they are not widely known.

Lemongrass oil is one of the prominent ingredient in aromatherapy. It helps in relieving stress, anxiety and depression during treatments.

So presenting five impressive health benefits of lemongrass essential oils, have a look on them.

• Lemongrass essential oil have anti inflammatory properties.
In current word, chronic inflammation is one of the leading causes of death and severe health issues. 
Most of the major health issues like arthritis, cardiovascular diseases and even cancer are it’s impacts.

An animal study that took place in 2014 clearly points towards the fact. That oral lemongrass essential oil showed powerful anti inflammatory abilities on mice. Those mice were previously having carrageenan induced paw edema. Another study also demonstrated the same anti inflammatory effects on mice with ear edema.

• Have potentials to reduce cholesterol levels.
High cholesterol levels are the cause of heart attack and strokes. So it becomes extremely crucial to keep your cholesterol levels stable.

Since ancient times, lemongrass is used to treat high cholesterol levels and manage heart diseases. Several studies support this fact with their results too. Another study found that lemongrass oil significantly reduces cholesterol in rats. Who were being fed with high cholesterol diet for 14 days.

• May aid in preventing gastric ulcers and nausea.
Several ancient medicinal processes used lemongrass as a folk remedy for number of digestive problems. These problems may range from stomach-aches to gastric ulcers.

I study that took place in 2012 on mice. Comes up with a conclusion that lemongrass essential oil helps in preventing gastric ulcer in those mice, that’s a common cause of stomach pain.

Addition to this, lemongrass is also used as a prominent ingredient in herbal teas and supplements for nausea.

• May act as a stress reliever.
Chronic stress results in severe health issues most common is high blood pressure. It is a scientifically proven fact that aromatherapy helps against stress and anxiety.

Aromatherapy generally uses lemongrass extracts especially oil for massage. Several studies evaluated the effect of lemongrass and sweet almond massage oil during massage. They all came to a similar conclusion that participants who receive a massage using the oil once a week for three weeks have lower diastolic blood pressure levels.

• Lemongrass essential oil has antibacterial properties.
People since older times use lemongrass as a natural remedy to heal wounds and help in preventing infection. In fact, some of the researches also revealed. That lemongrass essential oil is effective against some varieties of drug resistant bacteria.

These studies keep the side of lemongrass essential oil strong. Against skin infections, pneumonia, blood infections and other serious intestinal functions.

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