Healthi5me

Most of the times seniors reward children with some candy or chocolates for a good job or well done in school. People add sugar to their coffees, bake it into our favourite treats and breakfasts. Currently table sugar is one of the most used ingredient in modern world. Regular intake of high sugar creates the feeling of sweet craves. This is subsequently pushing you to become addicted towards sugar. Recently, various health authorities and researches told that excess sugar could be as addictive as some street drugs like cocaine. In medicinal language, addiction is described to a tragic situation where someone’s brain chemistry has been altered to compel them to repeat substance or activity despite harmful consequences. • Know how one becomes addicted. Human body contains a neurotransmitter called dopamine. It is a prominent neurotransmitter for addictive behaviour. When any type of behaviour cause an excess release of dopamine, then you feel a feeling of pleasure. As the person repeats...

Goat milk is another one of the most used variety of milk all around the world. Around 65% of worlds population drink goat’s milk. There are several claimed health benefits that intend to choose goat milk over cow or buffalos milk. One of the most common is it is difficult to digest traditional cow’s milk and will prefer to try out other animal based milks. 1. It’s an estimation that about 8 ounce of goat milk contain 170 calories. Further these calories are divided into 9 grams of protein, 10 grams of fat, 11 grams of carbohydrates. Talking about calcium content, it contains about 330 mg of calcium. 2. Several researches and studies reveal that goat milk may enhance the bodies ability to absorb important nutrients. One of the most prominent, another reason that some people choose goat’s milk is regarding digestion. Although all animal derived milk contains some lactose content. But goat milk contains slightly lower amount of lactose content. It’s an estimation that goat milk will cont...