Healthi5me

Currently in this corona time maintaining your immunity is the top most priority. Till now, no such proved vaccination is available. So best way is to secure yourself with your optimised immunity. Although hundreds of popular multi vitamins supplements are available in Indian market. But we are mentioning the most experienced, researched and consumed ones. These multi vitamins will surely help in optimising your overall health and fighting against deadly Corona virus. • Carbamide Forte Multivitamin. The number one product for multivitamin in India is Carbamide Forte Multivitamin. This product is specially designed to help the filling gaps that keep your body moving. It will surely help in completing the daily vitamin requirements of your body and contains 33 essential vitamins. Moreover, this product is combined with several natural extracts, antioxidants and has 100% RDA rating. • Healthkart Multivitamin with Ginseng Extracts. Health cart is one of the best brand for supplements and h...

Most of the whole foods are tend to be loaded with several beneficial nutrients. Health experts and scientists advise that getting your nutrition from foods is quite better than getting them from supplements. But it’s a fact that several food items are much more nutritious than other. Even in some of the cases, one serving of a food can satisfy 100% of daily requirement of a particular nutrient. So here we are mentioning 5 food items that will surely beat multivitamin supplements. • Seaweed. Most of the people are suffering from iodine deficiencies nowadays. It is one of the most common nutrient deficiency all around the globe, with about 1/3rd of the global population suffering from it. Deficiency of iodine causes thyroid problems in adults. Even in pregnancy, it may increase the risk chances of intellectual or developmental abnormalities in baby. Several varieties of seaweeds prominently kelp, nori, kombu and wakame are tested for quite rich reserves of iodine. In general, most of th...