Healthi5me

Arthritis is one of the most common health condition that involves chronic inflammation of joints. Although human joints become weaker as the age grows. But sometimes at young age people face this health condition. Meanwhile, science claims rheumatoid arthritis as an autoimmune disease. So people who face arthritis issues should avoid consuming certain foods and drinks. • Gluten foods. Gluten, basically is a variety of protein that is found in wheat, barley, Rye and certain grains. People may face increased inflammation around joints because of gluten. Especially people with coeliac disease or gluten intolerance are at greater risk of developing rheumatoid arthritis. • Highly processed foods. Ultra processing of food items just kill all the nutrients inside them. Most of the fast foods, breakfast cereals, baked goods are typically high in unhealthy fats and carbohydrates. They are just refined grains, added sugars, with some preservatives to increase natural self life. People who are f...

Pineapple is one of the most delicious and healthy tropical fruit on planet. Originally it is originated in South America with early European explorers named it after its resemblance to a pine. Pineapple is just packed with nutrients, antioxidants and other helpful compounds, which include enzymes that can help with fighting inflammation and disease. Scientific studies have revealed the link between pineapple compounds and many health benefits. Most common health benefits include aiding digestion, boosting immunity, speeding up recovery from surgery. Now it’s your turn, to know the five surprising health benefits of using pineapple regularly. • Contains antioxidants to fight diseases. Although pineapples are rich in nutrients, but they are also loaded with healthy antioxidants. Basically, antioxidants are molecules that help human body to combat oxidative stress. When free radicals interact with body cells and cause damage, it is linked to chronic inflammation. This subsequently we dow...

It somewhat seems challenging to eat right and keep fit yourself. With a number of responsibilities of home and work on your shoulders. This is one of the reasons why one gets through any health advice just based on experience. But here we are mentioning some of the most common health myths. That are proven scientifically wrong with certain evidences. So just checkout the below mentioned list and know whether you are following any of them. • Any variety of fats is bad. Fats are the basic store of human body for energy. They have various key roles to play for optimizing health and keep one fit. Some of the fat varieties are even very beneficial when taken in required amounts. One such fat is monounsaturated fat. This variety of fats you can easily find in nuts, vegetable oils. It is known for its work on improvement of blood cholesterol and lowering down heart diseases risk. Polyunsaturated fats are also very beneficial for human body. If you have ever heard about omega-3 fatty acids. T...

Turmeric milk is one of the most common Indian drink used for various health benefits since hundreds of years ago. Now this recipe is gaining popularity in Western cultures too, with the name of Golden Milk. Several health benefits are claimed of using this recipe regularly, mostly before going to bed. It’s not a rocket science, just warming up any milk with turmeric and other spices and adding cinnamon and ginger. For your taste issues, you can add honey. So here we are putting forward 5 scientific evidence based health benefits of using it. • Highly beneficial in reducing inflammation and arthritis. Turmeric and ginger are most prominent ingredients in recipe of golden milk. These both ingredients are known for having their anti inflammatory properties. Chronic inflammation is one of the major cause of certain serious health issues. Some of them include cancer, metabolic syndrome, Alzheimer’s disease and heart diseases. It is scientifically proven with several studies and researches ...

Angelica basically is a genus of plants and herbs that are used for medicinal purposes since thousands of years. Root of these species are used to make several herbal medicines. Angelica archangelica is the most common used variety. It is also known as Angelica Root commonly. The basic origin of medicines made from it are traced from China. These natural medicines have several health benefits such as digestive support, liver detoxification and hormonal balancing. This plant can grow up to 10 feet long with some globe like clusters of yellow flowers. Sometimes the flower of this plant have a strong unique smell due to aromatic compounds they possess. But as the name suggests angelica root, the most used part of the plant is roots. • Methods of usage. Basically, the medicines derived from angelica root are used in production of gin and other spirits. Often the leaves are also used for garnishing and decoration. Traditionally, the roots of this plant are powdered and then used in various...