Sword fish : nutritional information and benefits !
Swordfish or scientifically called Xiphias gladius is a large predatory fish that many people around the world love to consume. The characteristic feature of this fish is a sword like bill, This is the feature from where its name comes from. This fish is also considered as one of the fastest known fish in the ocean. This marine food has a distinctive nutritional profile and provide many health promising effects. But remember, consuming it too frequently or in large amounts can lead to Mercury toxicity in your body. • Nutritional profile of swordfish. Swordfish is known for its multiple essential nutrients. Most of these nutrients are quite essential for body and it cannot produce it. It’s an estimation that 85 grams serving of cook swordfish may provide total of 150 calories. 20 grams of protein, 7 grams of fat and no carbohydrate. Addition to these, it has a rich source of selenium, vitamin D, potassium and magnesium. This marine food is exceptionally high in selenium, Traces of this...