Healthi5me

Since the ages, people and health enthusiasts are seen avoiding fats and cholesterol rich items. Even healthy items such as butter, nuts, egg yolks, full fat dairy etc. This is basically a cause of misconception that eating food rich in cholesterols and fats are harmful for body. Several researches and studies are available that burst these myths. So here we are coming up with five popular myths people have regarding dietary fats and cholesterol. • Fat intake leads to weight gain. One of the most common dietary myth is eating fat will make one unhealthy. Or it is one of the most common reasons of weight gain. Although it is true that eating too much of any macronutrient including fat, will be a cause of weight gain. But good intake of fat is very essential for proper functioning of human body. In fact several researches show that eating high fat foods including whole eggs avocados nuts full in fact several researches show that eating high fat foods including whole eggs, avocados, nuts,...

Science and scientists claim that human body contains about 60% of water. So this means water plays a key role in all aspects of human body. Then also many people are always worried about their water weight. This thing especially applies to health enthusiasts, professional athletes and bodybuilders. Who have to maintain or meet a weight category to improve their appearance. Excess water retention in scientific words, also called Edema is a different issue. We will not talk about this. So here we are coming up with five healthy and safe effective ways to lower down your water weight. • Have a more sound sleep Research in human trials revealed that Is that much important for health as diets and exercise. Sleep is a key aspect that affects sympathetic renal nerves in kidneys. They are responsible for regulating sodium and water balance. Adequate and long sleep may help your body to control its hydration levels and minimize water retention. • Have some electrolytes Electrolytes, basically ...

Eating heavy amount or too much of sugar is one of the worst things you are doing with your body. It has several negative effects on human body. Experts and Researches revealed that excess amount of sugar intake contributes to obesity, type 2 diabetes, heart disease, cancer tooth decay and several other health issues. However, natural sugars are also found in fruits and vegetables, but it has very little impact on blood sugar levels and are considered safe. The main danger is from added sugars that are present in processed foods. Studies and researches advise, 37 grams of sugar for men and 25 grams for women in a single day. So here we are coming up with some of the methods you can follow in daily lifestyle to avoid heavy sugar intake. • Avoid sugar loaded desserts Mostly desserts are filled with lots of processed sugar. This is the main reason behind sweet and appealing taste of deserts. Because of these high sugar content it can directly spike blood sugar levels. This makes these des...