5 popular myths about dietary fats and cholesterol. Let’s just burst them in series.

Since the ages, people and health enthusiasts are seen avoiding fats and cholesterol rich items. Even healthy items such as butter, nuts, egg yolks, full fat dairy etc. This is basically a cause of misconception that eating food rich in cholesterols and fats are harmful for body.

Several researches and studies are available that burst these myths.

So here we are coming up with five popular myths people have regarding dietary fats and cholesterol.

• Fat intake leads to weight gain.

One of the most common dietary myth is eating fat will make one unhealthy. Or it is one of the most common reasons of weight gain.

Although it is true that eating too much of any macronutrient including fat, will be a cause of weight gain. But good intake of fat is very essential for proper functioning of human body.

In fact several researches show that eating high fat foods including whole eggs avocados nuts full in fact several researches show that eating high fat foods including whole eggs, avocados, nuts, full fat dairy. May help you to lose some weight and create a feeling of fullness.

The thing depends on how much amount of fat you use and your dietary pattern.

• Eating fat increases risk of diabetes.

Although several dietary patterns that are recommended for treatment of type 2 diabetes are low in fat. But it’s not the fact this is only due to the misconception that consuming dietary fat may increase diabetes.

The fact is consuming certain fat foods that include trans fat, fatty baked foods and fast foods will surely increase in risk of diabetes.

Several scientific studies provide concrete evidence is that our greater intake of saturated fat may increase diabetes.

But a balanced intake of unsaturated fats such as fatty fish, full fat dairy, avocados, olive oil, nuts will show improve in blood sugar and insulin levels.

• Foods with high fat are unhealthy.

Because of myths and bad recommendations high fat foods get a bad reputation.

Fat is a macronutrient in very essential for body. People who are on their weight loss journey just avoid them. But the fact is consuming unsaturated fats will help in energy production. Addition to this many fat foods are packed with vitamins, minerals, and antioxidants. That will help you to satisfy your nutrient need between meals.

• Omega 6 rich oils are considered healthier.

Certain people claim that consuming vegetable oil over animal fats are better for health.

There are claims that eating Omega 6 fats over Omega-3 fats is more beneficial. But the fact is, both of them are equally required by human body to satisfy different needs.

The imbalance between Omega 6 and omega-3 fatty acids may cause increase inflammation and develop certain health issues.

In fact several studies claim that higher levels of omega 6 fatty acids can be associated with health conditions like mood disorders, obesity, insulin resistance and increase heart diseases.

• Saturated fats are the cause of heart diseases.

Although it’s true that saturated fat increase certain risk of heart diseases. One of them is increasing LDL bad cholesterol levels.

But there are certain researches that demonstrate that certain types of less processed saturated fats increase the good cholesterol levels.

There are a handful of studies that depict no consistent association between saturated fats and heart diseases. The thing to keep in mind is the type of saturated fat and how much it is processed.