Healthi5me

Banana is one of the most common and popular fruits in the world. It is known for his high nutrient value and wonderful taste. This fruit is the first choice of health enthusiasts and used as an ingredient in various recipes. Currently another recipe that is called Banana tea is gaining popularity. It is basically boiling a whole banana in water and then removing it and drinking the remaining liquid. Banana can be used with or without peel. It depends upon your taste preferences. Another term is given to it if it is made with peel called banana peel tea. But most of the people just choose to omit the peel. Because of high fibre content in peels it require more time to prepare the tea. People, especially health enthusiasts love enjoying banana tea with some cinnamon and honey to improve its flavour. • Nutrition fact of banana tea. Although the detailed nutrition fact of banana tea is not available till the date. But then also some of the claims and small researches point towards some nu...

Getting a good and sound sleep is very important aspect of healthy life. A good sound sleep reduces risk of developing certain chronic diseases, keeps your brain healthy and boosts your immune system. Generally it is advisable that a healthy adult should take 7 to 9 hours of sound sleep. There are some healthy strategies that you can plan to promote good sleeping habits. You just have to make some changes in your diet, especially in dinner habits. So just coming up with some of the food items that you can take before bed for healthy life. • Turkey  Turkey is a delicious, nutrition rich food item. This prominent animal food contains high protein content. Almost 8 grams of protein per 28 grams of Turkey meat. Good intake of protein is very important to build stronger muscles and regulating your appetite. Studies reveal that Turkey have few properties because of which some people becomes tired of eating it and encourage to sleep. Turkey has a good content of Tryptophan, an amino acid ...

  Milk is one of the ancient beverages that till now has its own status. Milk is considered a complete meal because of its high nutritional value. Not only major, nutrients like protein, calcium, vitamin D and potassium. But milk also contains several micronutrients like calcium, magnesium, zinc and vitamins. The only reason not to take milk is if you are lactose intolerant. Otherwise, just aim of drinking at least one glass of milk every day. Taking this type of highly nutritious beverage is very important, especially in Corona pandemic times. As milk is one of the best immunity boosters, that do not require any other ingredients. Till now, the decision that whether warm or cold milk should be taken is controversial. This is a topic that has a wide range of debate. Though this requires much more researches and studies, to confirm the decision. So just go through the below mentioned benefits of both cold and warm milk. We leave decision up to you. • Benefits of having warm milk Sin...