Healthi5me

Several people across the globe face issue of diarrhoea after workout. This might be because of things like fluctuating digestive hormones, reduced digestive blood flow or interrupt movements to your digestive organs. There are certain type of exercises that cause food to pass through our digestive tract faster than normal. These are the main cause of reduced intestinal absorption of nutrients. For this reason, less water is being reabsorbed by the colon and looser stools. Most of the times it is noticed that diarrhoea commonly occurs in people who run long distances, especially marathon runners. Although there are several other workout and exercise forms like running, weight lifting, cycling, swimming that may invite post workout diarrhoea. • Causes of post workout diarrhoea. In most of the cases, diarrhoea related to working out is just because of interest and blood flow that slows down and is directed away from intestines. Instead of following normal procedure, the blood flow goes t...

If you are wondering another reason to get a good sleep then this may help you. Good sleep and Healthy immune system are just interlinked with each other. Though from previous times studies reveal the benefits of good sleep. Recently German researchers found that a sound sleep improves T cell levels in the body. T cells basically are type of immune cells that helps in fighting against intracellular pathogens. • What does this research reveals ? The research revealed that stress hormones adrenaline and noradrenaline and proinflammatory molecules inhibit the sickness of class of adhesion molecules called integrins. Because the levels of adrenaline noradrenaline are low at the time of sleep So the stickiness of integrin become stronger. This stickiness is very important for T cells to kill virus infected cells or cancerous cells. • T cells and their importance  T cells play a vital role in body’s immune system. When immune system of the body recognizes any viral infected cell T cells ...