Is eating peach skin safe and healthy? Just go through the below mentioned facts !
Peaches are one of the delicious and most loved fruit all around the world. With a vast reserves of fibre, minerals and vitamins. These fruits can be enjoyed raw, cooked or baked. In fact, both peach flesh and peach skin are edible. However many health experts advise to avoid the skin of peach and not to eat it. So let’s check out the pros and cons of eating peach skin. • Benefits of eating peach skin Though peach skin is very toxic for certain animal species, but it’s not toxic for humans and generally considered safe to eat. A whole peach is very good source of energizing complex carbohydrates, fibre, vitamins and minerals. Addition to these , they have good antioxidant capacity that helps in fighting free radicals. Those may cause oxidative damage and may lead various diseases. Peach skin contains about 3 grams of fibre, so it is the best way to get most fibre out of peach. These type of fibre rich fruits promote regular bowel movements and even reduce the risk of heart diseases. Pe...