Healthi5me

There is a certain section of people mostly health enthusiast who work out an exercise regularly. But then also they are not able to get desired result and gain muscle mass. Moreover, most of these people are vegan. There are several myths that plant based foods are not being enough to sustain the amount of exercise one performs. Especially when the thing comes up to muscle building. But don’t worry here we are bringing up five plant based foods, that are scientifically proven to help you in getting desired muscles. • Legumes. Legumes are an excellent and outstanding source of iron and protein. One can consume them after workout sessions to replenish carbohydrate stores and provide a source of protein to promote muscle gain. Moreover, they are also high in fibre content that will help in nutrition absorption. Addition to these legumes also provide vast array of selections from a huge family of beans and lentils. Most commonly used legumes include chick peas, peas, black beans, kidney b...

Typhoid or typhoid fever is a serious health concern, still present in several parts of the globe. It has a vast array of side effects including headache, fatigue, stomach pain, diarrhoea and much more. Most of the times dietary changes can not cure the disease and its proper treatment involves the use of antibiotics and some dietary modifications. Typhoid fever basically is a type of bacterial infection that’s usually transmitted by consumption of contaminated food and water. According to a survey, typhoid fever is accounted for more than 215000 deaths globally each year. • Typhoid diet and tips for following it. Generally the typhoid diet is caused on elevating digestive distress caused by typhoid fever, while ensuring that your body is getting enough energy. Most of the times higher fibre food, which are quite difficult to digest are keep aside. Foods like raw fruits, vegetables, whole grains, nuts, seeds and legumes are completely put away. It is recommended to drink plenty of wate...

Basically oestrogen dominance is a condition during which people suffer from high levels of sex hormone oestrogen. Most of the times this condition is linked with variety of other health issues including certain types of breast cancer, ovarian cancer, and polycystic ovary syndrome. Many different researches reveal that some dietary patterns are associated with higher levels of oestrogen in the body. • Human health and oestrogen levels. Oestrogen is a hormone that have a prominent role to play in both female and male sexual functioning. Not only being essential to reproductive health. Oestrogen is also involved in many other systems inside body including immune, vascular, neuroendocrine and skeletal. Estradiol is the most evidently and biologically active variety of oestrogen in reproductive women. Estradiol is mostly produced inside the ovaries of human body. Although both men and women have Estradiol. But it is in slightly higher levels in female body. Moreover, it’s quite essential t...