Healthi5me

Athletes and fitness enthusiasts are always ready to find out ways to improve their performance and achieving their goals. It’s a fact that good nutrition can help your body to perform better and recover faster. Optimal nutrition intake before any intense workout session will not only help you to maximise your performance but also minimise muscle damage. So it is very important to know what you should eat before a workout session. Filling up your body with right nutrients prior to exercise will help you to boost your energy levels and strength. • Carbohydrates. Carbohydrates are responsible for glucose that act as a fuel for muscles. Human body processes and stores glucose in form of glycogen that is present in liver and muscles. For short, high intensity workouts glycogen stores in muscles are main source of energy. Human bodies glycogen stores are just limited. And these stores get depleted during whole day living processes. So it’s quite as initial to take carbohydrates some hours b...

All your intense efforts you made during workout sessions will in vain. If you do not have a proper nutritional diet. People still wonder about pre workout meals and post workout meals and what to have in these meals. After workout your body is in state of consuming maximum nutrients. So it is very important to decide the quality and quantity of post workout meal. After our workout session, your muscles use up their glycogen stores as fuel. This subsequently results in muscles being partially depleted of glycogen. Protein content of your muscles also gets broken down and damaged. So after workout, your body tends to rebuild this glycogen and protein stores. Eating the right nutrients after exercise will help you to get your body recover faster. So here we are mentioning the quality of macro nutrients that you should intake after workout as a post workout meal. • Protein will optimise muscle growth and repair. As mentioned earlier, intense workout sessions triggers the breakdown of musc...