Healthi5me

Eggs are the cheap super food available on the planet. They are just packed with healthy nutrients that will surely benefit your body. Within few calories, they can provide healthy amounts of proteins, vitamins, minerals, healthy fats. Some people love to have boiled eggs. On the other hand, there is a section of people who love to have omelette in meals. This is the main reason why people still have confusion regarding how to prepare eggs to get most out of them. So let’s check about different cooking methods used for eggs and how nutritious they are. • Boiled eggs. Mostly hard boiled eggs are cooked in boiling water for about 6 to 10 minutes. This makes it's outer shell to peel of easily and inside content becomes some what solid. The longer you will cook them, the firmer yolk you get. This process is the best to gain all the nutrients from the eggs. Moreover, no additional ingredients are added, just pure healthy egg content. • Fried eggs. Basically, boiled eggs are just cracked...

Eggs are claimed to be the most nutritious food on the planet. They are quite nutritious and affordable source of protein that humans have been eating since millions of years. Most common variety of consumable eggs include chicken eggs. But still many other types of eggs are eaten too, that include duck, turkey and goose eggs. In recent years, duck eggs have gained popularity in various places around the world. Although in general duck and chicken eggs are quite similar, but still there are some specific features by which you can differentiate. • Differentiate between duck eggs and chicken eggs. The most noticeable difference between these two varieties is the physical appearance and size. For regionally, a duck egg can be 100% larger than average sized chicken egg. In other words our duck egg is likely to be twice in size. As the chicken eggs are basically white. But the colour of the duck eggs depends upon the breed and diet of the duck. They may be white, green, pale, grey, yellow, ...

Most of the times it is recommended that one should workout as the first thing in the morning before eating breakfast. Originally it’s a fasted state, Several people believe that it will help in weight loss. But The thing is, working out after eating something will give you more energy and improve your performance. • Know whether working out empty stomach will help you to lose weight. Basically, exercising on an empty stomach is called fasted cardio. Health experts claimed the theory, that your body feeds on stored fats and carbohydrates for energy instead of food. You have recently eaten. This May subsequently lead to higher levels of fat loss. During a study on 20 woman that found no significant differences in body composition changes between groups who ate or fasted before working out. As a regular check during the study researchers measured body weight, fat percentage and waist circumference. At the end of the study, it was found that both the groups have shown to lose body weight ...

Protein is a macronutrient with fat and carbohydrate. And getting enough amount of protein is very crucial for overall development of body and health. This is the main reason behind recommended daily intake of protein is 50 grams per day. But people who are fitness enthusiasits, exercise regularly or athlete should take more amount of protein. High protein intake may help in weight loss, fat loss, increasing muscle mass, and improve overall health. So here we are mentioning 5 easy and suitable ways to increase protein intake. • Use cheese as snack. Having a protein rich snack is a very good way to get extra protein in your diet. But the thing is, it will remain constant as long as you choose the right type. Usually snack foods are quite low in protein and high in calories such as chips, crackers, pastries. In place of these types of junk snack foods just have a same amount of cheese containing 7 grams of protein, along with twenty few calories and 4× calcium content. • Replace cereals ...

Boosting body’s metabolic rate is very important if you want to shred down fat faster. Although the commercially available fat burning supplements are not unsafe. But when we have natural food and beverages that will help. Why to use artificial substances. Below mentioning 5 healthy foods you can opt for. • Eggs. It is the fact that eggs are a nutritional powerhouse. Although the inside egg yolk have somewhat higher cholesterol content. But whole egg has actually revealed that they can help in protecting heart health. Several scientific studies reveal that egg based breakfast reduces hungers and promote feeling of fullness for longer durations. Addition to this, eggs are a great source of high quality protein that will surely increase your metabolic rate. • Chilli Peppers. Generally, chilli peppers are used as a prominent ingredient to add more heat to the food. These substances have very powerful antioxidants that may help in reducing inflammation and protecting from cell damage. Caps...

All your intense efforts you made during workout sessions will in vain. If you do not have a proper nutritional diet. People still wonder about pre workout meals and post workout meals and what to have in these meals. After workout your body is in state of consuming maximum nutrients. So it is very important to decide the quality and quantity of post workout meal. After our workout session, your muscles use up their glycogen stores as fuel. This subsequently results in muscles being partially depleted of glycogen. Protein content of your muscles also gets broken down and damaged. So after workout, your body tends to rebuild this glycogen and protein stores. Eating the right nutrients after exercise will help you to get your body recover faster. So here we are mentioning the quality of macro nutrients that you should intake after workout as a post workout meal. • Protein will optimise muscle growth and repair. As mentioned earlier, intense workout sessions triggers the breakdown of musc...

Eating heavy amount or too much of sugar is one of the worst things you are doing with your body. It has several negative effects on human body. Experts and Researches revealed that excess amount of sugar intake contributes to obesity, type 2 diabetes, heart disease, cancer tooth decay and several other health issues. However, natural sugars are also found in fruits and vegetables, but it has very little impact on blood sugar levels and are considered safe. The main danger is from added sugars that are present in processed foods. Studies and researches advise, 37 grams of sugar for men and 25 grams for women in a single day. So here we are coming up with some of the methods you can follow in daily lifestyle to avoid heavy sugar intake. • Avoid sugar loaded desserts Mostly desserts are filled with lots of processed sugar. This is the main reason behind sweet and appealing taste of deserts. Because of these high sugar content it can directly spike blood sugar levels. This makes these des...