Iron supplements, Benefits and drawbacks of regular usage of these pills
Iron is one of the most important nutrients that human body requires. Iron has several important roles in the body one of them is keeping you healthy and full of energy. Low iron levels in the body commonly cause unpleasant symptoms like tiredness, poor concentration and frequent bouts of illness. However, it is not easy to detect iron deficiency always. If one is not able to reverse iron deficiency by diet can go for iron supplementation. • Symptoms pointing towards low iron levels Majority of population around the globe faces iron deficiency at one point of life. Though initial deficiency do not cause severe effects, but when it left untreated it can cause serious condition known as iron deficiency anaemia. Some of the symptoms that are results of Iron deficiency in the body are, • Tiredness • Shortness of breath • Concentration difficulty • Frequent illness • Pale skin • Headache • Itches • Difficulty in swallowing and sore tongue • Dif...