Healthi5me

All your intense efforts you made during workout sessions will in vain. If you do not have a proper nutritional diet. People still wonder about pre workout meals and post workout meals and what to have in these meals. After workout your body is in state of consuming maximum nutrients. So it is very important to decide the quality and quantity of post workout meal. After our workout session, your muscles use up their glycogen stores as fuel. This subsequently results in muscles being partially depleted of glycogen. Protein content of your muscles also gets broken down and damaged. So after workout, your body tends to rebuild this glycogen and protein stores. Eating the right nutrients after exercise will help you to get your body recover faster. So here we are mentioning the quality of macro nutrients that you should intake after workout as a post workout meal. • Protein will optimise muscle growth and repair. As mentioned earlier, intense workout sessions triggers the breakdown of musc...

Strength training is claimed as the best way to build muscles. The basic fact behind the increase in muscle mass after strength training is, strength training damages the muscles, which causes them to repair and grow. This is the reason behind why there is a high requirement of protein and carbohydrate. If you pursue strength training. Several experts and health enthusiast claimed that one should eat a post workout meal during anabolic window. Basically, this term refers to a short time after training, when muscles are repairing and recovering. According to claims, and advises the anabolic window lasts for about 30 minutes. It is also called as metabolic window or protein window. Just because of this, many believe that eating protein and carbohydrates in this phase will give you excellent results. • Theory of anabolic state. The origin of anabolic window theory is based on bodies anabolic response. Anabolism is basically a process in which molecules grow bigger and more complex. As a r...