Healthi5me

Basically, collisions are a variety of protein that gives skin its texture and stretch. As human body grows old, the production of collagen also decreases. This is the reason why there is a boom of collagen supplements in market. However, health experts and doctors advised to opt for natural methods rather than including supplements. There are several foods like bone broth that contain bioavailable form of collagen. Including fruits, vegetables and natural products are the safest and the healthiest approach to boosting skin health. Consuming collagen rich foods or fruits that will boost collagen production, may also help in creating the building block amino acids. So checkout the list of five collagen promoting foods that will help your body to promote healthy skin. • Garlic. Although garlic is mostly used as a flavouring agent. But it may add much more than just flavour to your stir fries and pasta dishes. Garlic can boost your collagen production. According to health experts, garlic ...

Spinach or scientifically Spinacia oleracea basically is a green leafy vegetable variety. This word idea vegetable belongs to amaranth family and is related to beets in quinoa. Health experts claim that eating spinach may benefit eye health, reduce oxidative stress, help in preventing cancer, reducing blood pressure levels, and several other benefits. About 100 grams of raw spinach contains 23 calories only. These calories are further divided into 91% is water, protein, carbohydrates, sugar, fibre and fat. Addition to these macro nutrients, some of the micronutrients present in spinach are vitamin A, vitamin C, Vitamin K1, folic acid, Iron and calcium. Spinach is also very rich in several plant compounds that include Lutein, Kaempherol, Nitrates, Quercetin, Zeaxanthin. So putting forward some of the scientifically proven health benefits of using spinach. • Spinach may reduce oxidative stress The process of metabolism produces free radicals and by-products. They can cause oxidative stre...

Gluten intolerance is a medical condition where it is advisable to avoid glutens, which are a group of protein that are commonly found in grains like wheat, barley. Some of the adverse reaction to gluten intolerance are celiac diseases, wheat allergy, non celiac gluten sensitivity. Both celiac disease and NCGS may lead to the intestinal damage with symptoms like diarrhoea, gas, bloating with others serious health effects such as numerological effects. Meanwhile, people with celiac disease and NCGS must avoid gluten containing foods to control symptoms. But people with only wheat allergies may use other grains in their diet. Here we come up with the food items that one should avoid if one is gluten intolerant. • Grains containing gluten  Grains that have gluten content in them includes : • Barley • Wheat • Rye • Farina • Triticale • Spelt • Kamut • Farro • Couscous Oats are naturally gluten free but glutens can be added during the processing. So just check out the nutrition labels b...