Spinach, know its nutrition facts and health benefits!


Spinach or scientifically Spinacia oleracea basically is a green leafy vegetable variety. This word idea vegetable belongs to amaranth family and is related to beets in quinoa. Health experts claim that eating spinach may benefit eye health, reduce oxidative stress, help in preventing cancer, reducing blood pressure levels, and several other benefits. About 100 grams of raw spinach contains 23 calories only. These calories are further divided into 91% is water, protein, carbohydrates, sugar, fibre and fat. Addition to these macro nutrients, some of the micronutrients present in spinach are vitamin A, vitamin C, Vitamin K1, folic acid, Iron and calcium. Spinach is also very rich in several plant compounds that include Lutein, Kaempherol, Nitrates, Quercetin, Zeaxanthin.

So putting forward some of the scientifically proven health benefits of using spinach.

• Spinach may reduce oxidative stress

The process of metabolism produces free radicals and by-products. They can cause oxidative stress, which triggers boosting of aging and increasing risk of cancerous diseases. Spinach is a storehouse of various antioxidants which will fight oxidative stress and help to reduce damage caused by it.

• Benefits on eye health

Spinach is a good source of zeaxanthin and lutein, they are the reason of this colour of spinach. Human eyes also contain high quantities of these pigments. The role of these pigments is to protect your eyes by damage caused by sunlight. Studies and researches reveal that zeaxanthin and lutein helps in preventing muscular degeneration and cataract.

• Spinach can prevent cancer

Spinach has two compounds MGDG and SQDG. Which are scientifically proven to slow down cancer growth. During some of the human trials, it was revealed that these compounds help in slowing down tumour growth in female cervix. However in men, several studies and scientific searches show that consumption of spinach can reduce the risk of prostate cancer.

• Can control blood pressure levels

Spinach have lost reserve of nitrates. Scientific studies and researches revealed that nitrates help in moderating blood pressure levels and decrease the risk of heart diseases. During a human trial on 27 participants found that eating spinach effectively lower down the blood pressure levels.

So from above mentioned facts and figures we can conclude that spinach is a nutritious green leafy vegetable. This vegetable has shown many benefits in several ways. So adding up this variety of vegetable in your diet may help you to get more stronger and healthier.

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