Healthi5me

Since our childhood we have been using white bread as a prominent food in our breakfasts. But health experts and doctors claim that it is extremely harmful for body. Especially people with certain health issues. Moreover, majority of these white breads are made from refined wheat and have no fibre or nutrient content. Moreover, because of unhealthy calories and high carbohydrate content, they can spike blood sugar levels. So here we are bringing the five best replacement options for traditional white bread. • Cauliflower bread or pizza crust. Pizza base originally called as pizza crusts when mixed with cauliflower and cheese can make healthy breakfast. Generally, for preparing cauliflower bread, the entire head of cauliflower is grated and then cooked. Finally, it is mixed with eggs, cheese and spices followed by baking. It can serve as a healthy substitute for traditional white breads. • Sourdough bread. Preparing bread from fermented grains is currently gaining popularity because of ...

Recently, researchers discovered some of the facts, one of which are different people’s body react differently to same foods. This can be a breakthrough in understanding the dieting methods. Researches on breads are going since decades and reveal that they are healthy. Till now there are uncertainties in effects of different types of breads. However, some of the researchers and experts came to a conclusion that there is no clinical difference between white bread or whole wheat bread. This conclusion was drawn after performing a crossover study of 20 adults. Half of them were given white breads in their diets, and another half were given whole wheat breads. Both the groups show similar effects after a fixed period of time. • Is there really a difference between white bread and whole wheat bread? It will be surprising, but experts and researchers found no difference between the effects or side effects of two breads. They just combined an analyse the data on the mentioned two bread types....