Easily available best substitutes for white bread in breakfast.

Since our childhood we have been using white bread as a prominent food in our breakfasts. But health experts and doctors claim that it is extremely harmful for body. Especially people with certain health issues. Moreover, majority of these white breads are made from refined wheat and have no fibre or nutrient content.

Moreover, because of unhealthy calories and high carbohydrate content, they can spike blood sugar levels. So here we are bringing the five best replacement options for traditional white bread.

• Cauliflower bread or pizza crust.

Pizza base originally called as pizza crusts when mixed with cauliflower and cheese can make healthy breakfast. Generally, for preparing cauliflower bread, the entire head of cauliflower is grated and then cooked. Finally, it is mixed with eggs, cheese and spices followed by baking.

It can serve as a healthy substitute for traditional white breads.

• Sourdough bread.

Preparing bread from fermented grains is currently gaining popularity because of their gut friendly properties. Sourdough bread is also made from fermented grains. Because of fermentation it develops certain bacteria that makes it easy to digest and have more nutrition than regular white bread.

• Eggs.

Again, the most nutritious and healthy food on the planet available are eggs. They will surely act as the healthiest substitute against the traditional white bread. Eggs are a great way to start your day with protein rich diet with healthy fats.

• Rye Bread.

Rye bread is basically made from Rye. It is somewhat darker and denser than regular word and also called as Brown bread in several parts of the country. This variety is much higher in fibre content and do not allows blood sugar level to spike immediately.

But remember, people with celiac disease or gluten intolerance should avoid consuming Rye bread.

• Oatmeal.

Oatmeal is another most nutritious breakfast you can have to start your day. Oats have high fibre and healthy carbohydrate content. They will surely trigger your body for an energising start. For gaining full benefits just try to opt for whole grain oats that are less processed.

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