Healthi5me

Human body produces several varieties of antioxidants inside its cells. These antioxidants are the first defence wall against free radicals that can cause severe health issues. One such antioxidant that is produced in the cells is glutathione. Basically, it’s a compound that is mixture of three amino acids, glutamine, glycine and cysteine. Some of the main causes that result in low levels of glutathione include. Poor nutrition, environmental toxicity, stress or other health issues. Moreover, it also declines with increase in age. Although glutathione is naturally produced inside body. But there are supplements available which are inhaled, intravenously injected. Several other oral supplements in form of capsules and liquid are available. Now let’s talk about the five most impressive and ultimate benefits of glutathione. These will help you to understand the requirement of glutathione. • Significantly reduces oxidative stress. When foreign free radicals react with compounds inside the b...

Spinach or scientifically Spinacia oleracea basically is a green leafy vegetable variety. This word idea vegetable belongs to amaranth family and is related to beets in quinoa. Health experts claim that eating spinach may benefit eye health, reduce oxidative stress, help in preventing cancer, reducing blood pressure levels, and several other benefits. About 100 grams of raw spinach contains 23 calories only. These calories are further divided into 91% is water, protein, carbohydrates, sugar, fibre and fat. Addition to these macro nutrients, some of the micronutrients present in spinach are vitamin A, vitamin C, Vitamin K1, folic acid, Iron and calcium. Spinach is also very rich in several plant compounds that include Lutein, Kaempherol, Nitrates, Quercetin, Zeaxanthin. So putting forward some of the scientifically proven health benefits of using spinach. • Spinach may reduce oxidative stress The process of metabolism produces free radicals and by-products. They can cause oxidative stre...