5 ultimate benefits of glutathione, another antioxidant produced by our body.

Human body produces several varieties of antioxidants inside its cells. These antioxidants are the first defence wall against free radicals that can cause severe health issues.

One such antioxidant that is produced in the cells is glutathione. Basically, it’s a compound that is mixture of three amino acids, glutamine, glycine and cysteine. Some of the main causes that result in low levels of glutathione include. Poor nutrition, environmental toxicity, stress or other health issues. Moreover, it also declines with increase in age.

Although glutathione is naturally produced inside body. But there are supplements available which are inhaled, intravenously injected. Several other oral supplements in form of capsules and liquid are available.

Now let’s talk about the five most impressive and ultimate benefits of glutathione. These will help you to understand the requirement of glutathione.

• Significantly reduces oxidative stress.

When foreign free radicals react with compounds inside the body. This leads to an imbalance between production of free radicals and bodies, ability to fight them. Subsequently causes oxidative stress and too high levels of oxidative stress, maybe a cause of multiple diseases.

Being an antioxidant, glutathione deficiency leads to increased levels of oxidative stress. Some studies also reveal that it might lead to cancer.

• May reduce cell damage in alcoholic or non alcoholic fatty liver disease.

One of the most prominent cause of cell death inside liver is deficiency of antioxidants. This will surely lead to fatty liver disease in both alcohol consuming and non consuming people.

It is scientifically proven that glutathione improves protein, enzyme and bilirubin levels inside blood witch individuals having alcoholic or non alcoholic fatty liver disease.

During a small study, it was found that orally administrated glutathione had positive effects on people with non alcoholic fatty liver disease. During this study, every participant was given supplement dose of 300 mg per day for four months.

• May improve insulin resistance in older ones.

With increase in age, production of glutathione declines. Our research based on combination of animal and human studies, revealed that. Glutathione works on weight management and insulin resistance in older people.

Studies indicate that low glutathione levels are associated with less fat burning and higher rates of fat storing in body.

• Helpful in fighting against autoimmune diseases.

Generally, the cause of chronic inflammation are autoimmune diseases. This subsequently can cause increase in oxidative stress. Some of the autoimmune diseases include rheumatoid arthritis, celiac disease and lupus.

Some of these studies reveal that glutathione helps in reducing oxidative stress. By either stimulating or reducing body’s immunological response. Generally, autoimmune diseases attack mitochondria in specific cells.

• May aid in reduction of symptoms of Parkinson’s disease.

Parkinson’s disease is one of the most prominent central nervous system disorder. It directly affects central nervous system and is defined by symptoms such as tremors. Till now, no such concrete cure is available for this disease.

But some of these studies revealed that glutathione have positive effects on symptoms such as tremors and rigidity. These are just small hints, more amount of researches with strong evidences are required. With reduction in symptoms, glutathione can improve quality of life in people with this disease.