Dairy and osteoporosis : know whether dairy is really good for your bones.
Dairy products are considered as the best source of calcium, and calcium is the main mineral present in the bone. This is the main reason why health authorities recommend consuming dairy products everyday. Then also, several people wonder what is the need of adding dairy in their diets. So here we are presenting some of the scientific facts that why you should add dairy in your diet. • A natural gift for osteoporosis. Basically, osteoporosis is a progressive disease in which bones detroit or health decline, losing mass and minerals overtime. There are several other factors that are completely unrelated to nutrition that cause osteoporosis, such as exercise and hormones. Human bones serve structure role but they are also bodies main reservoirs of calcium. Lacking calcium in diet, your body pulls it from your bones to sustain other functions that are more important for immediate survival. Moreover, some amount of calcium is continuously executed in urine. So human bones will close calciu...