Dairy and osteoporosis : know whether dairy is really good for your bones.

Dairy products are considered as the best source of calcium, and calcium is the main mineral present in the bone. This is the main reason why health authorities recommend consuming dairy products everyday.

Then also, several people wonder what is the need of adding dairy in their diets.

So here we are presenting some of the scientific facts that why you should add dairy in your diet.

• A natural gift for osteoporosis.

Basically, osteoporosis is a progressive disease in which bones detroit or health decline, losing mass and minerals overtime. There are several other factors that are completely unrelated to nutrition that cause osteoporosis, such as exercise and hormones.

Human bones serve structure role but they are also bodies main reservoirs of calcium. Lacking calcium in diet, your body pulls it from your bones to sustain other functions that are more important for immediate survival.

Moreover, some amount of calcium is continuously executed in urine. So human bones will close calcium overtime to compensate that loss.

• It’s a myth that dairy protein reduces bone health.

Despite of good calcium content, dairy products also contain high quality protein. Several people have a myth and believe that its high protein content can cause osteoporosis.

The reason given behind this myth is. When protein is digested, it increases acidity in the blood. Because of which body pulls calcium from blood to neutralise the acid. But the reality is, there is no such study available that supports this myth.

Although dairy contains high amount of quality protein, but it is a gift from nature to human beings for healthy bones. There are several scientific researches available that link protein with health benefits.

• Dairy is quite effective and healthy.

The only and most trustable way to determine the cause and effect in nutrition is to conduct a randomised controlled trial or study.

During human trials, it involves separating people into different age groups. Many such studies have examined the effects of Darien calcium on bone health. Most of those studies just arrive on a common conclusion.

1. During childhood and early phase of teenage Darrian calcium lead to increase in muscle growth.

2. Meanwhile, add in adulthood daily decreases the rate of bone loss and leads to improvement in bone density.

3. Elderly people also have benefit of consuming dairy as it acts as a calcium supplement to improve bone density and lower the risk of fractures.

Not only this milk that is fortified with vitamin D seems to be even more effective and beneficial in strengthening bones and health.

• The conclusion.

Just keeping all myths aside the fact is bone health is complex and dairy surely helps in maintaining it. Dietary calcium through dairy products is very important and crucial to improve and maintain bone health. Moreover, human bones do not have any negative effect from dairy protein. So just add one or two cups of milk in your daily lifestyle for healthy living. One can also opt for other dairy products like cheese, yoghurt, cream, butter etc.