Pre workout nutrition : know what to eat before a workout.
Athletes and fitness enthusiasts are always ready to find out ways to improve their performance and achieving their goals. It’s a fact that good nutrition can help your body to perform better and recover faster. Optimal nutrition intake before any intense workout session will not only help you to maximise your performance but also minimise muscle damage. So it is very important to know what you should eat before a workout session. Filling up your body with right nutrients prior to exercise will help you to boost your energy levels and strength. • Carbohydrates. Carbohydrates are responsible for glucose that act as a fuel for muscles. Human body processes and stores glucose in form of glycogen that is present in liver and muscles. For short, high intensity workouts glycogen stores in muscles are main source of energy. Human bodies glycogen stores are just limited. And these stores get depleted during whole day living processes. So it’s quite as initial to take carbohydrates some hours b...