Mango, a perfect combination of tasty and healthy food. Know its benefits !
Mango is also called the King of the fruits. Basically it is a drupe or a fruit that has a large seed in middle. Mango is a native of South East Asia and India with its scientific name Magnifera indica . There are hundred types of mangoes each with different taste, size and shape available in the market. With a good taste, this fruit maintains impressive nutritional profile too. Studies reveal benefits of mango in boosting up your immunity, digestive health, eyesight and lowering the risk of cancer. • Nutritional profile of mango Mango is absolutely low in calories and high in nutrition and taste. About 165 grams of sliced mango contains 99 calories only. With 4 grams of protein, 25 grams of carbohydrates and 2.6 gram of dietary fibres. Meanwhile, it has a good reserve of vitamin C, copper, folate, vitamin B6, vitamin A, vitamin B5 and vitamin E. Other minerals includes riboflavin, manganese, magnesium, potassium and thiamine. • Benefits of mango in boosting immunity ...