Healthi5me

Eggs are claimed to be the most nutritious food on the planet. They are quite nutritious and affordable source of protein that humans have been eating since millions of years. Most common variety of consumable eggs include chicken eggs. But still many other types of eggs are eaten too, that include duck, turkey and goose eggs. In recent years, duck eggs have gained popularity in various places around the world. Although in general duck and chicken eggs are quite similar, but still there are some specific features by which you can differentiate. • Differentiate between duck eggs and chicken eggs. The most noticeable difference between these two varieties is the physical appearance and size. For regionally, a duck egg can be 100% larger than average sized chicken egg. In other words our duck egg is likely to be twice in size. As the chicken eggs are basically white. But the colour of the duck eggs depends upon the breed and diet of the duck. They may be white, green, pale, grey, yellow, ...

Feta is a variety of cheese that is well known and mostly used in several cuisines in Greece. Originally, this variety of cheese is soft, white, brined that is very nutritious and has an excellent reservoir of calcium. Feta cheese is not a popular variety of cheese and only made in some areas of Greece. In that regions of Greece, feta is made with milk from sheep and goats that are raised on local grasses. This is the main reason why this variety of cheese has its unique characteristics. Talking about its nutritional content, 28 grams of feta cheese may provide 74 calories. Most of these calories come from 6 grams of fat, 4 grams of protein, 2 grams of carbohydrate. Other micronutrient content include calcium, sodium, phosphorus, selenium, zinc, riboflavin, vitamin B12, vitamin B6. So finally, here we are presenting the most impressive health benefits of feta cheese. • May optimise bone health. Feta cheese is a great product if you want to optimise your bone health. This cheese seems t...

Buttermilk is basically a fermented dairy product. It is one of the most common beverages in India. But modern buttermilk is cultured with beneficial bacteria and is quite different from a traditional Indian buttermilk. Although in modern world there is a decline in intake of buttermilk through people. But it’s most often used in baking and bakery products such as biscuits, muffins, quick breads and pancakes. Although its name buttermilk is somewhat misleading because it does not contain any amount of butter. Traditional Indian buttermilk is the liquid left over from whole milk that has been turned into butter. But most of the buttermilk available today consists of water, milk sugar lactose and some milk protein casein. So here we are mentioning the must to know health benefits of buttermilk. • Optimises digestion. The lactic acid present in buttermilk make its lactose content easier to digest. Most of the other dairy products do not digest easily just because of lactose present in the...

Sometimes nothing is more satisfying than a creamy frozen treat after meals. People were looking for dessert options at grocery stores. May wonder whether frozen yoghurt is truly healthier than ice cream or not. Generally, it is claimed that frozen yoghurt is just like ice cream, but much more healthier. Because of its low fat levels and high probiotic content. But the ingredients of the particular brand and flavour of frozen yoghurt may determine whether it’s actually healthy. The two main ingredients that are present in ice cream and frozen yoghurts are dairy product and sweetener. Both of them may also contain some flavouring agents. The main difference is unlike ice cream, frozen yoghurt incorporates cultured milk or yoghurt. On the other hand, cream is typically used as the base of ice cream, which is air folded into ice cream during the churning process. Now know the differences on different parameters. • Fat content. For proper formation of ice cream, it should contain at least ...

There are several types of protein powder that are commercially available in market today. But two of them are just ruled this list and are well regarded since years. These two are casein protein and whey protein. Both of them are derived from milk but have great differences. Casein and whey both are the types of protein that is originally found in cows milk. Both of them are high quality proteins and contain all essential amino acids. Addition to this, both casein and whey are by-products of cheese production. During the process of cheese making, special enzymes and acids are added to heated milk. These work to coagulate casein part of the milk. The remaining liquid substance is the whey protein which is then washed and dried into powdered form. • Casein protein have slower absorption than whey protein. The major difference between casein and whey protein is the absorption properties. Basically, human body breaks down protein into many small molecules called amino acids, which then ci...

Although pumpkin seeds look small but they are a big storehouse of valuable nutrients. Eating just handful of pumpkin seeds can provide you with a subsequent amount of healthy fats, magnesium and zinc. Pumpkin seeds have many health benefits, some of them are improved heart health, prostate health and protection against certain type of cancers. Another benefit of pumpkin seeds are they are easily available and can easily be indulged in your diet. Unlike white seeds of pumpkin, most of the commercially available pumpkin seeds have green outer shell on them. There is an estimation that about 28 grams of shell free pumpkin seeds contain 51 calories approximately. Further, these 51 calories are divided into 1.7 grams of fibre, 5 grams of carbohydrate, 7 grams of protein in 13 grams of healthy fat. Other micronutrients include vitamin K, phosphorus, magnesium, manganese, zinc, iron and copper. So here we are coming up with the five most impressive health benefits of using pumpkin seeds. • O...

Broccoli is a miniature tree like green vegetable that belongs to plant species Brassica oleracea . It is just similar to cabbage, Brussels sprouts, kale and cauliflower. Basically, broccoli have three main varieties. Calabrese broccoli, sprouting broccoli and purple cauliflower. Broccoli has a vast reserve of macro as well as micro nutrients, including vitamin, mineral, fibre and antioxidants. About 91 grams of raw broccoli contains a wide array of vitamin, mineral, fibre and other bioactive compounds. It will contain 6 gram of carbohydrate, 3 grams of protein, 0.3 grams of fibre. Addition to this have a good content of vitamin C, vitamin A, Vitamin K, Vitamin B9, potassium, phosphorus, selenium.  So here mentioning the five scientifically proven health benefits of using broccoli regularly. • May aid in reducing inflammation Broccoli has a good reserve of various bio active compounds. That show their potent benefits in reducing inflammation. Broccoli contains a flavonoid, Kaempher...

Chia seeds are considered among the healthiest foods available on the planet. They have vast reserve of nutrients that are highly beneficial for your body and brain. Chia seeds basically are tiny black seeds of Salvia Hispanics plant. Chia seeds are known for their ability to provide sustainable amount of energy. Recently chia seeds gained popularity all around the globe and are consumed by health conscious people. Just estimating 28 grams of chia seeds contain about 11 grams of fibre, 4 grams of protein, 9 grams of fat. In addition to this, chia seeds are a great source of manganese, calcium, magnesium, phosphorus, zinc, Vitamin B3, potassium, Vitamin B1 and vitamin B12. So here we come up with some of the proven health benefits of adding chia seeds in regular diet. • Chia seeds have a vast reserves of antioxidants Chia seeds shine because of their high antioxidant content too. These antioxidants will surely help in decreasing oxidative stress and cell damage. Basically, these antiox...

One of the major concern about vegetarian vegan diet is that they may lack sufficient intake of protein. But busting this myth, many experts revealed that a well planned vegetarian diet can provide one with all the nutrients. There are several plant foods that contain high amount of protein as compared to other vegetarian or vegan foods. High protein diet is very important to promote muscle strength with fat loss. Athletes or people who have more intense physical required to take a good amount of protein in their diet. So coming out with 10 plan foods that contain high amount of protein and can help you. • Tofu, Tempeh  Tofu , Tempeh are just the form of soybean and it’s milk. Soybeans are considered a whole source of good protein. This means that the product derived from it will also contain a good amount of protein and essential amino acids. Tofu is made from bean curds pressed together in a similar process as of cheese making. On the other hand, tempeh is produced by cooking and...

Getting a good and sound sleep is very important aspect of healthy life. A good sound sleep reduces risk of developing certain chronic diseases, keeps your brain healthy and boosts your immune system. Generally it is advisable that a healthy adult should take 7 to 9 hours of sound sleep. There are some healthy strategies that you can plan to promote good sleeping habits. You just have to make some changes in your diet, especially in dinner habits. So just coming up with some of the food items that you can take before bed for healthy life. • Turkey  Turkey is a delicious, nutrition rich food item. This prominent animal food contains high protein content. Almost 8 grams of protein per 28 grams of Turkey meat. Good intake of protein is very important to build stronger muscles and regulating your appetite. Studies reveal that Turkey have few properties because of which some people becomes tired of eating it and encourage to sleep. Turkey has a good content of Tryptophan, an amino acid ...