Feta cheese : the A to Z guide on it !

Feta is a variety of cheese that is well known and mostly used in several cuisines in Greece. Originally, this variety of cheese is soft, white, brined that is very nutritious and has an excellent reservoir of calcium.

Feta cheese is not a popular variety of cheese and only made in some areas of Greece. In that regions of Greece, feta is made with milk from sheep and goats that are raised on local grasses. This is the main reason why this variety of cheese has its unique characteristics.

Talking about its nutritional content, 28 grams of feta cheese may provide 74 calories. Most of these calories come from 6 grams of fat, 4 grams of protein, 2 grams of carbohydrate. Other micronutrient content include calcium, sodium, phosphorus, selenium, zinc, riboflavin, vitamin B12, vitamin B6.

So finally, here we are presenting the most impressive health benefits of feta cheese.

• May optimise bone health.

Feta cheese is a great product if you want to optimise your bone health. This cheese seems to be primary source of calcium in western diets. Addition to phosphorus feta cheese has a good reserves of phosphorus and protein. A combination of calcium, phosphorus and protein is proven to promote bone health.

Moreover, milk from sheep San goods contain more calcium and phosphorus than any other variety of milk. Therefore, indulging cheese like feta in your diet will surely help you to achieve the recommended daily intake of calcium for your bone health.

• A gift for your gut.

The proper amount of probiotics living inside gut is very important for normal health. Feta has been shown to contain Lactobacillus varieties of bacteria. These bacteria are known for promoting immune system and gut health by protecting the intestinal tract from disease causing other bacteria.

Not only this, these bacteria seem to increase the production of compounds that have inflammation protection properties. That will provide anti inflammatory effects.

• A good source of beneficial and healthy fats.

Conjugated Linoleic Acid (CLA) is the main variety of fatty acid that is found in prominent amounts in animal products. This fatty acid has shown to help improve in body composition and decreasing fat mass. CLA are known to increase lean mass gain and prevent against diabetes.

So, cheese that are obtained from sheep’s milk have a higher amount of CLA concentration than cheese made from cow or goat milk. This makes it quite clear that eating fatty cheese can contribute towards intake of CLA and provide you all the benefits.

Now have an eye on potential downsides of feta cheese.

1. Lactose content.

In most of the cases, unripen cheese tends to have high lactose content. Although lactose content is the problem with every milk product.

Originally, feta cheese is an unripe cheese so it will surely have high lactose content than other varieties. People and folks who are allergic or intolerance towards lactose should avoid it.

2. Pregnant women should avoid.

Pregnant women are usually advised to avoid consuming raw vegetable and meats as well as under pasteurised dairy products. The reason behind this is because they are contaminated with Listeria monocytogenes.

It is a basic medical advice that, pregnant women must avoid them for the proper health of baby.

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