Healthi5me

Creatine is claimed as the one of the most researched dietary supplement which is popular amongst the health enthusiast. Often athletes and fitness enthusiasts use it to improve their muscle size, strength, power and performance. Although this dietary supplement has a strong safety profile, but then also some of the users experience bloating in the beginning of supplementing stage. Creatine basically is a substance that our body produces naturally from amino acids arginine and glycine. It’s an estimation that on an average human liver, kidneys and pancreas make 2 grams of creatine everyday. • Functionality of creatine. Most of the times, creatine works by replenishing adenosine triphosphate molecules that carries energy within body cells. During high intensity workout sessions or short duration activities like weight lifting or sprinting, human body uses creatine phosphate system. This system is known for rapidly replenishing body's ATP stores by using creatine. But as the natural ...

Although potato juice seems to lack glamour of popular juicing stables. But it’s filled with key vitamins, phyto chemicals and nutrients. It is claimed that potato juice can retain about half of the nutrients that our traditional serving of potato offers. Moreover, potatoes are highly alkaline that will surely help to reduce acid reflux and ease other stomach issues. So here we are bringing 5 most impressive health benefits of potato juice. Just go through them and choose most appropriate and suitable reason for yourself. • Contains antioxidant compounds. As mentioned earlier, potato contains good amounts of phyto chemicals. These phytochemical and antioxidants play very prominent roles in preventing from diseases inflammation and oxidative stress. The coloured flesh of raw potatoes contain a variety of antioxidants. Most of these antioxidants are from carotenoid family. Antioxidants and phytochemical compounds present include Lutein, zeaxanthin and violaxanthin. These will surely prev...

Most of the female health enthusiasts are still concerned and wonder about how their menstrual days will affect their fitness routine. There are several reasons because of which a lot of women skip their workouts during this time of the month. But science have proved that there is really no need to skip out any exercise just because you are on menstrual cycle. So here we are presenting both benefits and side effects of workout during menstrual days. Also offering things to keep into considerations. • Benefits of exercise during menstruation days. It’s a well known fact that physical and mental benefits of performing exercise or workouts do not stop just because you have menstrual days. The fact is, sticking with a routine can actually help to ease some of the common complaints that accompany menstruation. Health experts and scientists claim that menstruation is a complex time from a hormonal standpoint. Progesterone and oestrogen, are at their lowest during the entire length of menstru...

Most of the times it is recommended that one should workout as the first thing in the morning before eating breakfast. Originally it’s a fasted state, Several people believe that it will help in weight loss. But The thing is, working out after eating something will give you more energy and improve your performance. • Know whether working out empty stomach will help you to lose weight. Basically, exercising on an empty stomach is called fasted cardio. Health experts claimed the theory, that your body feeds on stored fats and carbohydrates for energy instead of food. You have recently eaten. This May subsequently lead to higher levels of fat loss. During a study on 20 woman that found no significant differences in body composition changes between groups who ate or fasted before working out. As a regular check during the study researchers measured body weight, fat percentage and waist circumference. At the end of the study, it was found that both the groups have shown to lose body weight ...

Trans fats is a word that one may have heard several times during his life time. Most of the people know that these facts are extremely unhealthy. But still there are confusions regarding the fact behind this. Although intake of trans fats had declined in recent years, as awareness has increased. Trans fats or trans fatty acids are just form of unsaturated fats. They are available both in natural and artificial forms. Natural trans fats occur in meat and dairy, from ruminant animals such as cattle, sheep, goats. Several scientific studies and reviews have concluded that a moderate intake of these fats do not appear to be harmful. Meanwhile artificial trans fats known as industrial trans fats are extremely hazardous to health. Basically, they are partially hydrogenated fats. These fats occur when vegetable oils are chemically altered to stay solid at room temperature. The only reason behind it is to give them a longer self life. • Why they are claimed to be extremely unhealthy? 1. Heart...

After hearing this name, cocoa butter one may dream of chocolate desserts, puddings and fudges. But this tasty ingredient is also used in skin creams and other health and beauty products. Originally, cocoa butter is a type of fat that comes from cocoa beans. Beans, which are taken out from larger cacao plant are first roasted is stripped and then pressed to separate out fat. This fat is only cocoa butter. Cocoa has a history of being used in medicine since 3000 years ago. Recently researchers have discovered that phytochemicals, present in cocoa may help you. The benefits will help to keep your body and skin healthy. • Benefits of cocoa butter. Cocoa butter has a good fatty acid content. This is the main reason why often it is claimed for his ability to hydrate and nourish skin. The fatty acid that arrives from cocoa butter forms a protective barrier over skin to hold moisture. Cocoa butter is also have good reserves of natural plant compounds called phyto chemicals. Phyto chemicals ar...

Basically, pink Himalayan salt is a variety of soil that is naturally pink in colour and mind near Himalayas in Pakistan and India. Several brands and people who offer this variety of salt claim that it is loaded with minerals and provide incredible health benefits. That’s the main reason why pink Himalayan salt is often thought to be much more healthier than regular table salt. Although there are only limited amounts of researches and studies are available on pink Himalayan salt. But we are mentioning most of them here. • Know, What is pink Himalayan salt? Originally, Pink Himalayan salt is a pink coloured salt that is extracted from Khewra Salt mines located in Pakistan. It is one of the largest and oldest salt mines in world. This variety of salt is harvested from this mine and is believed to have been formed millions of years ago. The main source of this salt is evaporation of ancient bodies of water in Himalayan glaciers. The pink Himalayan salt is hand extracted and is minimally ...

Calcium lactate is basically food additive. That is one of the prominent added ingredients in wide array of foods to enhance their texture, flavour and shelf life. This calcium compound is also used as an ingredient in medications and certain types of supplements. Basically it is of white or creamy colour with no odour derived from lactic acid. The commercial production process of calcium lactate includes neutralising lactic acid with calcium carbonate or hydroxide. It is mostly used to stabilise, thick, flavour, firm or increase self live foods. This compound is also used to treat water to make it suitable for human drinking. So now here mentioning some of the potential health benefits of calcium lactate. • Calcium lactate may optimise bone health. Although very few amount of studies are available detecting the benefits of calcium lactate. But the thing that is quite sure is it will provide some similar benefits calcium do. Calcium, when taken together with vitamin D Contributes to th...

Human body is made up 60% of the water. Our body constantly loses water throughout the day during different lifestyle and professional processes. Thus, to prevent this dehydration. One needs to get plenty of water from drinks and food everyday. Doctors and health experts claim that commonly it is recommended to take 2 litres or half gallon of water each day. Some other people also believe that one need to sip water constantly throughout the day. Even if he or she not feeling thirsty. But the fact is, water requirements may vary from person to person. Several other factors determine the quantity of water an individual requires. • Check out the amount of water you require. The requirement of water one needs depends upon lots of things and varies from person to person as mentioned above. But the general recommendation for adult men is about 3.7 litres and for adult women is about 2.7 litres. Although we also consume water through different beverages and fluids such as juices, teas, milk e...

There are several scientific studies and advises that claim eating fish is good for you. Just full of protein, healthy fats and other important nutrients that will surely benefit your body. Salmon and Tuna are the two most popular seafood choices among the most commonly consumed fishes. But till now, many people wonder that which one is more healthier as compared to other. So check yourself from below mentioned facts and figures. • Tuna. Tuna basically is a large muscular fish with flash that ranges from pink to dark red colour. The flash colour mainly depends upon the variety of tuna fish. It is quite rich in myoglobin. It breaks down quickly when heated, main reason behind greyish colour of cooked tuna. This muscular fish is quite low in fat content. This is the main reason it usually cooked on medium flame, just to retain moisture. Although health experts advise to keep canned tuna aside. Because they are always thoroughly cooked during processing. Although it can be a convenient fo...