Healthi5me

Sometimes nothing is more satisfying than a creamy frozen treat after meals. People were looking for dessert options at grocery stores. May wonder whether frozen yoghurt is truly healthier than ice cream or not. Generally, it is claimed that frozen yoghurt is just like ice cream, but much more healthier. Because of its low fat levels and high probiotic content. But the ingredients of the particular brand and flavour of frozen yoghurt may determine whether it’s actually healthy. The two main ingredients that are present in ice cream and frozen yoghurts are dairy product and sweetener. Both of them may also contain some flavouring agents. The main difference is unlike ice cream, frozen yoghurt incorporates cultured milk or yoghurt. On the other hand, cream is typically used as the base of ice cream, which is air folded into ice cream during the churning process. Now know the differences on different parameters. • Fat content. For proper formation of ice cream, it should contain at least ...

You must be habitual of spitting out watermelon seeds when you eat watermelon. Or in other ways, some people also opt for just seedless variety. But when we will mention the health benefits of watermelon seeds, they will change your mind-set. Watermelon seeds are quite less in calories and quite nutritionally dense. Roasted watermelon seeds can be a better and healthier snack option replacing the processed unhealthy snacks. So presenting 5 impressive health benefits of watermelon seeds. • Extremely low in calories. If you are the one who is looking for weight loss programme or want to maintain a healthy weight. Then watermelon seeds will surely work for you. Single ounce of watermelon seed kernels contain about 158 calories. Although they are not too low but these calories are all beneficial. If you take handful of watermelon seeds, they will wait about four grams and will have only 23 calories. This clearly means that a normal person will not prevent to eat one ounce on a single sitti...

Canola oil is basically a vegetable based fat found in various foods. Several people and health enthusiast just cut canola oil out of their diets because of concerns over its health effect. Canola is an oil seed that is created through the plant cross breeding. This hybrid was first developed in Canada as an edible version of rapeseed plant. But the thing is, it contained different nutrients and its oil is safe for human consumption. Since the discovery of canola plant various new varieties of it are now available. But most of the canola crops are genetically modified varieties it improves the oil quality from its extracts. Canola is often claimed as the one of the healthiest oil because of its low level of saturated fats. It has only 7% of saturated fat content. While 64% and 28% of monounsaturated and polyunsaturated fats. People who specially follow plant based diets depend on sources of ALA to boost levels of omega-3 fatty acids in their body. For this canola oil can surely help th...