Canola oil, know more about its potential harms and uses.

Canola oil is basically a vegetable based fat found in various foods. Several people and health enthusiast just cut canola oil out of their diets because of concerns over its health effect.

Canola is an oil seed that is created through the plant cross breeding. This hybrid was first developed in Canada as an edible version of rapeseed plant. But the thing is, it contained different nutrients and its oil is safe for human consumption.

Since the discovery of canola plant various new varieties of it are now available. But most of the canola crops are genetically modified varieties it improves the oil quality from its extracts.

Canola is often claimed as the one of the healthiest oil because of its low level of saturated fats. It has only 7% of saturated fat content. While 64% and 28% of monounsaturated and polyunsaturated fats.

People who specially follow plant based diets depend on sources of ALA to boost levels of omega-3 fatty acids in their body. For this canola oil can surely help them.

• Potential downsides and harmful effects :

Although canola oil is one of the most widely used variety of oils in food industry. There are only a bunch of long term studies that provide concrete evidences against its health impacts. So here we are mentioning some of the evidence based health impacts of canola oil.

1. May increase inflammation levels.

Several researches and studies revealed that canola oil can increase inflammation level and oxidative stress in the body. It causes an imbalance between harmful free radicals which reacts with body.

During one study it was found that rats when fed with 10% of canola oil experience decrease in antioxidant levels. Canola oil also have impacts on increasing bad LDL cholesterol levels in the body.

2. Harmful effects on mind and memory.

Several animal studies and researches point towards the fact that canola oil may negatively impact memory.

During a study on mice, it was found that chronic exposure to canola rich diet will significantly harm the memory and substantial increase in body weight.

A human trial on 180 older adults, who were randomly assigned to control diet rich in refined oils including canola too. Comes out with results that those who use olive oil in place of canola or refined oils improve brain functioning.

3. May severely impact heart health.

Although canola oil is promoted as a heart friendly oil. But there are certain studies that reveal that it’s just a myth.

It was found that among overweight an obese participants who usually use canola oil for cooking were more likely to have a metabolic syndrome.

This metabolic syndrome may affect human body with several issues. Some of them include high blood pressure, excess of belly fat, high cholesterol levels. Thus, increasing the risk of various heart diseases.

• Conclusion.

From above mentioned scientific based evidences we can conclude that although canola oil is claimed to be health friendly. But various researches and studies point towards its negative impacts on the body. There are several plant based oils available in commercially in the market. Some of them include oil, Virgin olive oil, olive oil, coconut oil, avocado oil. They are a better replacements to canola oil and will surely benefit your body too.

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