Healthi5me

Human body produces several varieties of antioxidants inside its cells. These antioxidants are the first defence wall against free radicals that can cause severe health issues. One such antioxidant that is produced in the cells is glutathione. Basically, it’s a compound that is mixture of three amino acids, glutamine, glycine and cysteine. Some of the main causes that result in low levels of glutathione include. Poor nutrition, environmental toxicity, stress or other health issues. Moreover, it also declines with increase in age. Although glutathione is naturally produced inside body. But there are supplements available which are inhaled, intravenously injected. Several other oral supplements in form of capsules and liquid are available. Now let’s talk about the five most impressive and ultimate benefits of glutathione. These will help you to understand the requirement of glutathione. • Significantly reduces oxidative stress. When foreign free radicals react with compounds inside the b...

If you are wondering another reason to get a good sleep then this may help you. Good sleep and Healthy immune system are just interlinked with each other. Though from previous times studies reveal the benefits of good sleep. Recently German researchers found that a sound sleep improves T cell levels in the body. T cells basically are type of immune cells that helps in fighting against intracellular pathogens. • What does this research reveals ? The research revealed that stress hormones adrenaline and noradrenaline and proinflammatory molecules inhibit the sickness of class of adhesion molecules called integrins. Because the levels of adrenaline noradrenaline are low at the time of sleep So the stickiness of integrin become stronger. This stickiness is very important for T cells to kill virus infected cells or cancerous cells. • T cells and their importance  T cells play a vital role in body’s immune system. When immune system of the body recognizes any viral infected cell T cells ...