Healthi5me

Basically, collisions are a variety of protein that gives skin its texture and stretch. As human body grows old, the production of collagen also decreases. This is the reason why there is a boom of collagen supplements in market. However, health experts and doctors advised to opt for natural methods rather than including supplements. There are several foods like bone broth that contain bioavailable form of collagen. Including fruits, vegetables and natural products are the safest and the healthiest approach to boosting skin health. Consuming collagen rich foods or fruits that will boost collagen production, may also help in creating the building block amino acids. So checkout the list of five collagen promoting foods that will help your body to promote healthy skin. • Garlic. Although garlic is mostly used as a flavouring agent. But it may add much more than just flavour to your stir fries and pasta dishes. Garlic can boost your collagen production. According to health experts, garlic ...

Preparation is the way for runners to put up their calibre. So properly fuelling up yourself can help you to minimise fatigue and speed up your recovery after a intense running session. But on the other hand, fuelling up with the wrong foods or not at all before running can cause stomach cramps. So here we are presenting the most valuable foods that you can have before running. They all are scientifically proven and gone through several human trials and studies. • Pre-running meal. It’s quite necessary and crucial to fuel up three to four hours before your running session. Especially if you are distance runner or a explode runner. Most of the times people who just jog for their health benefits do not require much attention on meals. For your information, distance running includes events such as 10 kilometres or 21 km, half marathon and more then that. There are two main purposes for having a good pre running meal. The first one is to keep you away from feeling hungry during run. The se...