Aerobic vs anaerobic, Which form of workout is most beneficial for fat loss?
The above mentioned topic is a topic of vast debate. Till the date different people have different claims on aerobic and anaerobic exercises. Aerobic exercise generally include walking, bike riding, running. Basic principle behind these exercises is to move your body, breathe faster, and increase the rate of blood flow. On the other hand, anaerobic exercises include weight lifting, sprinting for a short period of time. It focuses majorly on intense activity to its maximum levels and quick fatigue. This form doesn't last for long. • Know which one is better for fat loss. Aerobic exercises, generally called steady state cardio are performed in a moderate steady pace. These type of exercises will utilise slow twitch off muscle fibres. Although aerobic exercises are quite good for improving and conditioning cardiac muscles. As mentioned above, it they are low intensity cardio exercises. This is the main reason that they can create only optimal fat loss. Even the amount of calories burn...