Healthi5me

Since medieval times leeches have been used in medicines to treat nervous system abnormalities, dental problems, skin diseases and several other infections. But currently they are mostly used in plastic surgeries and other microsurgery options. The reason behind this is leeches secret peptides and proteins that work to prevent blood clotting. This will help in blood flowing to wounds to help them heal. In current modern word leech therapy is gaining popularity as a revival due to its simple and inexpensive means of preventing complications. • Working of leech therapy. Originally, medicinal leeches have three jaws with tiny rows of teeth. These leeches peers are person's skin with their teeth and insert anticoagulant through their saliva. Then they are allowed to extract blood for 45 minutes at a time. Several health situations are there in which leech therapies are used. Cases in which leech therapies can be beneficial include. Diabetes, who have been diagnosed with heart disease, ...

Most of the female health enthusiasts are still concerned and wonder about how their menstrual days will affect their fitness routine. There are several reasons because of which a lot of women skip their workouts during this time of the month. But science have proved that there is really no need to skip out any exercise just because you are on menstrual cycle. So here we are presenting both benefits and side effects of workout during menstrual days. Also offering things to keep into considerations. • Benefits of exercise during menstruation days. It’s a well known fact that physical and mental benefits of performing exercise or workouts do not stop just because you have menstrual days. The fact is, sticking with a routine can actually help to ease some of the common complaints that accompany menstruation. Health experts and scientists claim that menstruation is a complex time from a hormonal standpoint. Progesterone and oestrogen, are at their lowest during the entire length of menstru...

Most of the times, apple cider vinegar is used as a natural tonic for several health issues. This natural product had several health benefits that are even supported by scientific studies. But then also people have raised concern about its safety and possible side effects. Although till now there are no such side effects available for moderate uses. But there are some experiences of health issues in people who over consume it. Unfortunate enough that apple cider vinegar has been reported to cause some side effects. But the thing is, they are linked with heavy and large dosage. So presenting 5 most common side effects that have been experienced because of over dose of apple cider vinegar. • Digestive side effects. Apple cider vinegar experienced unpleasant digestive symptoms in some people. Several scientific studies on humans and animals show that Apple cider vinegar and acetic acid may degree’s appetite and promote the feeling of fullness. Moreover, some controlled studies reveal that...

Sorbitol or scientifically known as D sorbitol and D glucitol is a type of carbohydrate. Basically this compound comes under the category of sugar alcohols. Sorbitol is a water soluble compound that is naturally found in some fruits such as apples, apricots, dates, berries, plums etc. Talking about its commercially manufacture it is processed from corn syrup. One of the prominent ingredient in sweet packed food, beverages and medications. Commercial use of sorbitol includes preserving moisture, adding sweetness, and providing texture to the finished product. • Benefits of using sorbitol. There are many reasons because of which sorbitol has various uses. 1. One of the most common use is in beverages and processed foods. Sugar alcohols are often used in foods and beverages in place of traditional sugar. The main reason behind this is reducing calorie intake. Sorbitol scientifically contains approximately 2/3 of calories then table sugar. 2. Human small intestines are not able to fully di...

Testosterone hormone plays an important role in human male health. It is responsible to maintain muscle mass, bone density andsex drive. Production of testosterone hormone is at its highest in man’s early adulthood and drops little bit as the age grows. When human body do not produce the right amount of testosterone that condition is called hypogonadism. These type of males are given testosterone in supplement form or some of the boosters that will boost testosterone levels naturally Here we are coming up with five best ways to boost your testosterone naturally. • If you are obese, lose excess weight. Overweight and middle aged men with prediabetic are likely to have the low testosterone levels. During a study published in the Journal of Endocrinology reveals that low testosterone levels and diabetes are closely linked. Male who maintain a normal weight have lower risk of developing diabetes and low testosterone levels. • Take required amount of zinc. Zinc deficiency is one of the most...

Anabolic steroids are technically called anabolic androgenic steroids are just a type of artificial testosterones. These supplements are used to replace or add bodies, natural level of testosterones. This hormone is typically associated with male human body. An average healthy male has about 300 to 1000 ng/do of testosterones in body. This hormone is basically known for male sexual characters. • Use of anabolic steroids Anabolic steroids are not so harmful when they are used appropriately with proper dosage. The use of anabolic steroids depends on variety of health and athletic purposes. Athletes use anabolic steroids for growing muscle mass, gaining muscle strength, increasing bone density, increasing red blood cell production and etc. Steroids are mostly associated with athletes that need more strength, such as bodybuilders and weight lifters. Because of its potential for strength and muscle growth and improve in athletic performance. Let’s just drawn is known for increasing the inte...

Vitamin A is a general term that is a used for group of fat soluble compounds mainly vitamins. Vitamin A plays essential role for many processes in human body that includes maintaining healthy vision, ensuring normal functioning of immune system and organs. Science and experts advise to get 900 mcg of vitamin daily for men and 700 mcg of vitamin daily for women. Vitamin A is most commonly available form of vitamin that is almost found in every animal in plant food. So we are coming up with five scientifically proven health benefits of vitamin A. These benefits have concrete evidences backed by science. • Beneficial for eye health Almost everybody knows the necessity of vitamin A for preserving your eyesight. Vitamin A is very important because it converts light that hits your eyes into an electric signal that is sent to your brain. Vitamin A deficiency may cause night blindness as the first symptom. This is because deficiency of vitamin A effects rhodopsin that is present in human eye....

Nowadays there are many brands available in the market that claims about various benefits of using alkaline water. Some of the prominent claims are it slows down aging process, regulates body pH level and prevent chronic diseases like cancer. Generally, water is referred to as alkaline because of its pH level. Alkaline water is higher in pH level than regular drinking water. Because of this fact many experts advocate for using alkaline water to neutralize the acid in your body. The normal drinking water we use is generally of pH around 7 or neutral. However, the alkaline water is typically of pH about 8 or 9. Alkaline water also contain alkaline minerals and negative Oxidation Reduction Potential. Because of this property, alkaline water also acts as a pro anti oxidant. • Alkaline water, natural or artificial ? The natural alkaline water generally becomes alkaline when it passes through rocks in the springs and add minerals present on that rock. However many of us consume drinking alka...