Sorbitol, know more about this term with benefits and side effects of using it.

Sorbitol or scientifically known as D sorbitol and D glucitol is a type of carbohydrate. Basically this compound comes under the category of sugar alcohols. Sorbitol is a water soluble compound that is naturally found in some fruits such as apples, apricots, dates, berries, plums etc. Talking about its commercially manufacture it is processed from corn syrup. One of the prominent ingredient in sweet packed food, beverages and medications.

Commercial use of sorbitol includes preserving moisture, adding sweetness, and providing texture to the finished product.

• Benefits of using sorbitol.

There are many reasons because of which sorbitol has various uses.

1. One of the most common use is in beverages and processed foods. Sugar alcohols are often used in foods and beverages in place of traditional sugar.

The main reason behind this is reducing calorie intake. Sorbitol scientifically contains approximately 2/3 of calories then table sugar.

2. Human small intestines are not able to fully digest this compound. So the remaining compound moves into large incest in an where it gets fermented. This act as a food for gut bacteria.

3. Most of the sugar alternatives that are available commercially for type 2 diabetes patient. They contain sorbitol as the major sweetener. Sorbitol has very less effect on blood sugar levels. Just make it. It is excellent choice for diabetic patients.

4. Unlike table sugar, sorbitol do not contribute towards dental cavities. This is the reason behind its use in various sugar free chewing gums and liquid medications.

5. Many scientifically studies revealed the fact that sorbitol may benefit oral health. The main reason behind this reveal is sorbitol has low glycemic index then regular table sugar.

6. Sorbitol is often used as a laxative to combat constipation issues. Sorbitol is known for this effect of drawing water into the colon from surrounding tissues. This will surely promote smooth bowel movements.

• Side effects and drawbacks of sorbitol.

1. The most common experienced disadvantages or side effects of using sorbitol are on digestive system. Intake of sorbitol or other sugar alcohols in large amounts can cause bloating and diarrhoea especially to those who are not regularly using it.

2. As earlier mentioned, Sorbitol is known for its laxative properties. Scientific studies reveal that some of the laxatives are habit forming and shouldn’t be used for longer period of times. But till now, nothing such evidence is available for sorbitol.

Despite of only some of the potential side effects, which also depends upon person to person. Sorbitol is considered safe by different health authorities world wide.

Just because of its laxative property. Sorbitol should not be used for long durations. Health experts advise that one should not consume more than 50 grams of sorbitol per day. In some countries worldwide it is a law that products which contain more than required amount of sorbitol should have a warning regarding laxative property.

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