Healthi5me

Nuts are one of the healthiest food available on the planet. They can make delicious protein rich snacks an addition to meals. Most of the nuts are versatile and easy to eat on a single go. They are a good source of plant based protein, especially for those who are vegan. Nuts will surely help you to meet your protein requirements, which is quite necessary for building bones and healthy muscles. So here we are presenting 5 high protein nuts that you should use and indulge in your diets. • Almonds. Almonds are naturally seed, not nuts. But people often group them with nuts and dry fruits while considering them to be high in protein. For an estimation 35 grams serving of almonds can provide you 7 grams of protein. Addition to high quality protein almonds are also loaded with healthy fats and antioxidant content. They are known to prevent oxidative stress and free radical induced issues inside body. The peel or brown layer of skin surrounding almonds contain the highest concentration of a...

Dairy products are considered as the best source of calcium, and calcium is the main mineral present in the bone. This is the main reason why health authorities recommend consuming dairy products everyday. Then also, several people wonder what is the need of adding dairy in their diets. So here we are presenting some of the scientific facts that why you should add dairy in your diet. • A natural gift for osteoporosis. Basically, osteoporosis is a progressive disease in which bones detroit or health decline, losing mass and minerals overtime. There are several other factors that are completely unrelated to nutrition that cause osteoporosis, such as exercise and hormones. Human bones serve structure role but they are also bodies main reservoirs of calcium. Lacking calcium in diet, your body pulls it from your bones to sustain other functions that are more important for immediate survival. Moreover, some amount of calcium is continuously executed in urine. So human bones will close calciu...

Basically, osteoporosis is a condition that causes weak and porous bones. More than 10 million people around the globe are facing health issues affected by osteoporosis. It is abundantly found in people above 50 years of age. Although osteoporosis is a natural part of human ageing. This bone related issue and resulting fractures are more likely to occur as body grows old. But then also after adapting several healthy habits in our daily life, we can prevent osteoporosis. Just have enough of calcium, enough of vitamin D, and exercise regularly. So now let’s burst the most popular osteoporosis or bone related myths. 1. No need to worry until you are older. It’s a scientifically proven fact that 90% of bone mass is acquired at the age of 18 in girls and at the age of 20 in boys. Health experts recommend that it’s never too early to build bone density and develop the best possible bones for rest of your life. Osteoporosis is also found people below 40 years of age. It is a bone disorder and...