Healthi5me

Stretching are the regular and most common part of any workout session. It increases your flexibility, which is an important factor of fitness. Addition to this, it can also improve your posture, reduce stress and body aches. So here we are presenting must know benefits of regular stretching. • Improves performance in physical activities. As it’s a well known fact that performing stretching regularly will help you to increase your range of motion and flexibility. Along with that, it’s a scientifically proven fact that performing stretches on regular basis may improve the circulation of blood. Improved circulation helps in increasing blood flow to muscles. It’s an important factor to short the recovery rate and reduce muscle soreness. • Quite helpful in healing and preventing back pain. Several scientific trials point towards the fact that tight muscles can lead to decrease in range of motion. This will surely increase the likelihood of straining the muscles of your back or spinal chord...

This term mostly come across some times in one’s life. One must probably heard, that you should have a good amount of sleep each night. According to science and experts, sleep needs or is directly related to age and individual. However some other conditions they may affect sleep are pregnancy, aging, sleep deprivation and sleep quality. According to studies and researches, expert’s advice different amount of sleep mostly in the basis of age group. A healthy adult should take 7 to 9 hours of sound sleep. However, senior citizens and older ones can have 7 to 8 hours of sound sleep. Moreover, as the age goes down, the amount of sleep required increases. • Causes of Oversleeping The scientific term for oversleeping is hypersomnia. It is a condition that affects 2% of people globally. People suffering from hypersomnia requires 10 to 12 hours of sleep per night to feel their best and refreshed. The reason behind this is daily life schedule, may the long sleepers feel tired after a day full o...