5 benefits of regular stretching and some safety tips, that one must know !

Stretching are the regular and most common part of any workout session. It increases your flexibility, which is an important factor of fitness. Addition to this, it can also improve your posture, reduce stress and body aches.

So here we are presenting must know benefits of regular stretching.

• Improves performance in physical activities.

As it’s a well known fact that performing stretching regularly will help you to increase your range of motion and flexibility. Along with that, it’s a scientifically proven fact that performing stretches on regular basis may improve the circulation of blood.

Improved circulation helps in increasing blood flow to muscles. It’s an important factor to short the recovery rate and reduce muscle soreness.

• Quite helpful in healing and preventing back pain.

Several scientific trials point towards the fact that tight muscles can lead to decrease in range of motion. This will surely increase the likelihood of straining the muscles of your back or spinal chord. Stretching will surely help in healing an existing back injury.

Regular stretching routine can help in preventing future back pain by strengthening your back muscles. But keep in mind always perform stretching under a professional or expert supervision, if had any back issues earlier.

• Act as a stress buster.

Most of the times during stress, muscles of the body are tense. This is because muscles tend to tighten up in order to response to physical and emotional stress.

So while stretching focus on areas of your body where you tend to hold stress. Most of the times these areas include neck, shoulders and upper back.

• Will help in improving your posture.

Most of the times the major cause of poor posture is imbalance caused in the muscles. During several studies it was found that combination of strength and stretch exercises can reduce musculoskeletal pain. This will surely help in encouraging proper alignment.

Thus, as a result will help in improving your overall body posture.

• May increase blood flow to muscles.

Performing stretches pre workout or as a post workout on regular basis may improve your blood circulation. Improved circulation to your muscles will help in shortening down recovery time. Moreover, proper stretching technique before workout will help you to get persistent amount of pump during workout.

As a result, the muscle group you trained will look more jacked.

Note down these risks and safety tips.

Before starting stretching just have a knowledge of some tips and safety precautions.

1. If you have an acute or existing injury, then perform stretches after proper recommendation from your doctor.

2. Meanwhile, if one has any physical limitations that prevent from properly performing a stretching exercise. Then it’s better to leave stretching of that particular part.

3. Don’t ever try to perform ballistic stretching. Because experts suggest that it decreases the quality of stretch and is not beneficial.

4. Do not over perform or overdo stretching exercises. Because like other forms of exercises, it also puts stress on your body.

5. Do not try to stretch cold muscles. It’s advisable to have some warm up walk or jogging before stretching. This helps in warming muscles because stretching cold muscles cans cause cramps, strains and sprains.