Osteoporosis : 5 popular myths regarding it and bone health.
Basically, osteoporosis is a condition that causes weak and porous bones. More than 10 million people around the globe are facing health issues affected by osteoporosis. It is abundantly found in people above 50 years of age. Although osteoporosis is a natural part of human ageing. This bone related issue and resulting fractures are more likely to occur as body grows old. But then also after adapting several healthy habits in our daily life, we can prevent osteoporosis. Just have enough of calcium, enough of vitamin D, and exercise regularly. So now let’s burst the most popular osteoporosis or bone related myths. 1. No need to worry until you are older. It’s a scientifically proven fact that 90% of bone mass is acquired at the age of 18 in girls and at the age of 20 in boys. Health experts recommend that it’s never too early to build bone density and develop the best possible bones for rest of your life. Osteoporosis is also found people below 40 years of age. It is a bone disorder and...