Healthi5me

Papaya is the one of the most loved foods for its delicious flavour and nutrient profile. But unfortunately still there are people who often discard it seeds and favour only fresh. Seems like they do not realise that seeds are not only developed, also highly nutritious. Papaya seeds have a variety of essential micro nutrients. These are especially high in polyphenols and flavonoids, those act as antioxidants and promote good health. Moreover, papaya seeds are just packed with good amount of healthy monounsaturated fatty acids. Addition, it will also supply a good amount of fibre that will help in reducing blood pressure, cholesterol levels and optimising digestion. So now have a look on potential health benefits of using papaya seeds regularly. • Act as anti fungal and bacterial protection. Several scientific studies show that papaya seeds can destroy certain types of fungi and parasites. During one test tube study, it was found that papaya seed extracts was effective against three str...

Pineapple is one of the most delicious and healthy tropical fruit on planet. Originally it is originated in South America with early European explorers named it after its resemblance to a pine. Pineapple is just packed with nutrients, antioxidants and other helpful compounds, which include enzymes that can help with fighting inflammation and disease. Scientific studies have revealed the link between pineapple compounds and many health benefits. Most common health benefits include aiding digestion, boosting immunity, speeding up recovery from surgery. Now it’s your turn, to know the five surprising health benefits of using pineapple regularly. • Contains antioxidants to fight diseases. Although pineapples are rich in nutrients, but they are also loaded with healthy antioxidants. Basically, antioxidants are molecules that help human body to combat oxidative stress. When free radicals interact with body cells and cause damage, it is linked to chronic inflammation. This subsequently we dow...

Orange juice is the most consumed and enjoyed beverage all around the world. It is just made by squeezing orange extracts to form juice. This beverage is naturally high in vital nutrients such as vitamin C and potassium. Although there are several controversies and wide debates regarding whether it contributes to a healthy diet. But here we are mentioning 5 impressive health benefits of orange juice. • Have good reserves of antioxidants. It is a scientifically proven fact that antioxidants present in orange juice promote health by preventing oxidative damage. Several researches and studies point towards the fact that antioxidants are crucial to maintain overall health. Oxidative stress is the cause of several chronic conditions such as heart disease, cancer, and diabetes. Orange juice is a good source of several antioxidants like flavonoids, carotenoids and ascorbic acid. During a study which was eight week long on 90 participants, it was found that drinking 750 ml of orange juice dail...

Sumac is one of the prominent ingredient in Mediterranean and Middle East cuisines. Addition to this, it is also used as a therapeutically herb for various medicinal process. It’s just a variety of flowering shrub that belongs to the family of plants Anacardiaceae . Even Mango and cashew plants are from this family only. This variety is almost available in every part of the world. But most commonly found in various parts of Mediterranean, Asia and Africa. Sumac plant is generally categorised by the large, dense cluster of red fruits. The size of sumacs root is generally similar to pea. Some of the potential health benefits of sumac are mentioned below. • Have a wide array of antioxidants. Sumac has a wide reserve of antioxidant compounds content. Experts believe that the main cause of this property is its broad therapeutical potentials. Tannins, anthocyanin and flavonoids are just some of the antioxidant compounds. From the variety reserve of antioxidant compounds sumac have. Antioxida...