5 surprising health benefits of using pineapple.


Pineapple is one of the most delicious and healthy tropical fruit on planet. Originally it is originated in South America with early European explorers named it after its resemblance to a pine.

Pineapple is just packed with nutrients, antioxidants and other helpful compounds, which include enzymes that can help with fighting inflammation and disease. Scientific studies have revealed the link between pineapple compounds and many health benefits. Most common health benefits include aiding digestion, boosting immunity, speeding up recovery from surgery.

Now it’s your turn, to know the five surprising health benefits of using pineapple regularly.

• Contains antioxidants to fight diseases.

Although pineapples are rich in nutrients, but they are also loaded with healthy antioxidants. Basically, antioxidants are molecules that help human body to combat oxidative stress.

When free radicals interact with body cells and cause damage, it is linked to chronic inflammation. This subsequently we down immune system and causes several diseases.

Pineapples are rich in antioxidants that are known as flavonoids and phenolic acids.

• Pineapple enzymes may optimise direction.

Pineapple fruit contains a group of digestive enzymes known as bromelain. Most of the time this enzyme function is proteases, and helps in breaking down protein molecules into amino acids and small peptides.

During a study, it was revealed that participants with pancreatic insufficiency. Experienced better digestion after taking our digestive enzyme supplement.

• Optimise immune system and suppress inflammation.

Pineapples have been a prominent ingredient for traditional medicine since centuries. This is cause they contain wide variety of vitamins, minerals and enzymes. All of these help in boosting immunity and suppressing inflammation.

During a study on 98 healthy children, it was found that some pineapple extracts daily help in boosting their immunity. Children who have pineapples had a significantly lower risk of both viral and bacterial infection. Not only this, pineapple having children had four times more disease fighting white blood cells.

• May help in quick recovery after surgery.

Several scientific studies have proven that pineapples may reduce the time take recover from surgery. The main reason behind this is anti inflammatory properties of bromelain.

During a human trial, it was found that people who consumed bromelain before dental surgery. Had significantly reduced pain and felt happier than those who did not. Not only this, it was also revealed that it appeared to provide a similar amount of relief as common anti inflammatory medicines produce.

• May prevent symptoms of arthritis.

According to a research, it was found that over 54 million adults in US alone are suffering from arthritis. Although there are several varieties of arthritis, but the common reason is inflammation of joints.

Another positive effect of bromelain, just because of his anti inflammatory properties. It is claimed that they may provide pain relief for those with inflammatory arthritis.

During a study when patients of osteoarthritis were given digestive enzyme supplements containing bromelain. It was found that they relieving pain as it effectively as common arthritis medicine work.

Comments

Post a Comment

Popular posts from this blog

Know whether honey is gluten free !

Honey is a sweet syrup liquid that is naturally prepared by honey bees from nectar of flowers. It is the most common ingredient in several medicines, since older times. Addition to this, many people enjoy it on bread, in tea or as a natural sweetener. Health enthusiasts love to opt honey in place of regular table sugar as a healthy alternative. But the thing is, there are several varieties of honey available in the market. People still wonder whether all forms of honey are safe to eat. Or one should avoid gluten for honey or personal reasons. • Do honey really contain gluten? Gluten basically is a group of proteins that are naturally found in certain cereal grains. This protein is the main reason behind the elastic and stretchy structure of dough. Most of the people can easily tolerate gluten without any side effects. But there is a good amount of population with celiac disease or gluten sensitivity. Because of health problems and medical issues. They are recommended to eliminate glute...
Read more

Pandemic : Through the eyes of a 15 year old

Image
It has been almost six and a half months since our honorable Prime Minister Narendra Modi announced the nationwide wide lockdown on account of the deadly coronavirus that shook the workings of the entire world. Since then all of us have been advised to quarantine ourselves at home and go the extra mile when it comes to personal hygiene. Sanitization has to be followed and established for everything that is brought into the house. Suddenly our way of living has drastically changed and the new normal never fails to amaze us at every step. Initially when the lockdown started I was, like any other kid very happy about not going to school. I could get up late and not worry about my attendance. I could play all day and not be reprimanded for it. As a child I felt cheerful and giddy. But then soon I got bored of it and stared missing my school friends and my teachers. Back then I did not realize the gravity of the situation. But now I do. Staying in at home I have realized that the lockdown h...
Read more

Know whether pink Himalayan salt is better than regular salt ?

Image
Basically, pink Himalayan salt is a variety of soil that is naturally pink in colour and mind near Himalayas in Pakistan and India. Several brands and people who offer this variety of salt claim that it is loaded with minerals and provide incredible health benefits. That’s the main reason why pink Himalayan salt is often thought to be much more healthier than regular table salt. Although there are only limited amounts of researches and studies are available on pink Himalayan salt. But we are mentioning most of them here. • Know, What is pink Himalayan salt? Originally, Pink Himalayan salt is a pink coloured salt that is extracted from Khewra Salt mines located in Pakistan. It is one of the largest and oldest salt mines in world. This variety of salt is harvested from this mine and is believed to have been formed millions of years ago. The main source of this salt is evaporation of ancient bodies of water in Himalayan glaciers. The pink Himalayan salt is hand extracted and is minimally ...
Read more