5 scientifically proven, evidence based health benefits of using dark chocolate.
Dark chocolates are just loaded with many nutrients and can provide positive effects to your health. Basically, dark chocolates are produced from the seeds of cocoa tree and it is the best source of antioxidants present on the planet. Studies show that original dark chocolate can improve health and lowering down certain heart risks. So here we are coming up with the five most beneficial health benefits of using dark chocolate. • Rich source of antioxidants The antioxidant capacity of foods are measured in oxygen radical absorbance capacity. It worth mentioning that raw, unprocessed cocoa beans are the highest scoring foods for antioxidant capacity. Dark chocolate originated from cocoa beans is just loaded with organic compounds that are biologically active and function as antioxidants. • Helps in reducing LDL cholesterol levels It is scientifically proven that dark chocolate can improve several heart health aspects. During a study, it was found that cocoa powder significantly decreases...